K2 D3 dosage?

[Deleted member 41050]

i just got my D3 and K2 MK4 I ordered, the K2 is 5mg per pill and the D3 is 2000IU, how should I dose it?

 

[Deleted member 41050]

 

[LVZZO]

you need 5-10x that per day

 

[Deleted member 41050]

you need 5-10x that per day

I don’t think so

 

[FootFungus88]

go for like 6000-8000 or even 10000 IU of D3 and 5mg of k2 daily

 

[Deleted member 41050]

go for like 6000-8000 or even 10000 IU of D3 and 5mg of k2 daily

Isn’t that dangerous?

 

[FootFungus88]

Isn’t that dangerous?

There are studies of people taking from 20000 to 50000 IU, I believe they concluded that 60000 IU its where it gets dangerous (keep in mind that if you took this amount of D3 you would have to compensate with a higher dose of K2 to avoid hypercalcemia)

 

[Jungcuck]

Isn’t that dangerous?

No It's safe, in the book "the power of megadosing vit D" people are safe with 50000ui.

 

[Deleted member 52566]

can you link your k2? I can't find one that has more than 120mcg per pill

 

[RichardSpencel]

can you link your k2? I can't find one that has more than 120mcg per pill

Life extension

 

[Deleted member 41050]

can you link your k2? I can't find one that has more than 120mcg per pill

Youre probably talking about mk7

 

[Deleted member 52566]

Youre probably talking about mk7

I am. If you have mk7 then can you get away with a smaller dose?

 

[princeofpeace]

i just got my D3 and K2 MK4 I ordered, the K2 is 5mg per pill and the D3 is 2000IU, how should I dose it?

Order 50k IU vitamin d3 next time. Megadosing is th eway to go. I take mk7 so the dosages for mk4 and that are diff. I take 400mcg a day mk7 w that d3 for absorption, milk thistle 1000mg for liver protection, and magnesium glycinate to synergize w the d3