k2 in mk4 or mk 7 form and daily dosage ?

[chadthundercuck]

titl e

 

[ChristianChad]

MK4 only dont waste time on mk7


order Vitamin K2 MK4 drops from Thorne company (order from Amazon, eBay, their site) (the ones without the added Vitamin D). dosage 5-45. I recommend 15mg per day, which is 15 drops. eat with a meal that has some Saturated Fat

 

[chadthundercuck]

MK4 only dont waste time on mk7


order Vitamin K2 MK4 drops from Thorne company (order from Amazon, eBay, their site) (the ones without the added Vitamin D). dosage 5-45. I recommend 15mg per day, which is 15 drops. eat with a meal that has some Saturated Fat

thanks
so I can take d3 separate i take d3 1000 ui everyday should I up the dosage of d3 and should i take all 15 drops at once ? this is mainly for bonesmashing

 

[ChristianChad]

thanks
so I can take d3 separate i take d3 1000 ui everyday should I up the dosage of d3 and should i take all 15 drops at once ? this is mainly for bonesmashing

take seperately, theyre both fat soluble vitamins so they compete for absorption

both should be eaten with a bit of fat

 

[Dystopian]

MK4 only dont waste time on mk7


order Vitamin K2 MK4 drops from Thorne company (order from Amazon, eBay, their site) (the ones without the added Vitamin D). dosage 5-45. I recommend 15mg per day, which is 15 drops. eat with a meal that has some Saturated Fat

brutal i have been taking mk7 for 6 months

 

[ChristianChad]

brutal i have been taking mk7 for 6 months

At least you haven't bought a 3 years supply right

 

[Deleted member 19766]

MK4 only dont waste time on mk7


order Vitamin K2 MK4 drops from Thorne company (order from Amazon, eBay, their site) (the ones without the added Vitamin D). dosage 5-45. I recommend 15mg per day, which is 15 drops. eat with a meal that has some Saturated Fat

why not take both

 

[blonde chad]

MK4 only dont waste time on mk7


order Vitamin K2 MK4 drops from Thorne company (order from Amazon, eBay, their site) (the ones without the added Vitamin D). dosage 5-45. I recommend 15mg per day, which is 15 drops. eat with a meal that has some Saturated Fat

I want to order k2mk4 droplets from Throne, but their fckn expensive, do u have any personal experience? do they differ that much from mk7? i will dm u