K2 MK-7 vs MK-4

[Deleted member 151683]

Can I just take K2 MK-7 instead of MK-4, because it's practically impossible to find MK-7 in my country without spending 1-200$/month on the appropriate dose

 

[Flintg]

Can I just take K2 MK-7 instead of MK-4, because it's practically impossible to find MK-7 in my country without spending 1-200$/month on the appropriate dose

What is the appropiate dose? and btw u got the MK-7 and MK-4 mixed up I think

 

[Evgeniy291]

Can I just take K2 MK-7 instead of MK-4, because it's practically impossible to find MK-7 in my country without spending 1-200$/month on the appropriate dose

Just take vitamin d with k2

 

[Deleted member 151683]

What is the appropiate dose? and btw u got the MK-7 and MK-4 mixed up I think

I heard like 45mg , and a pill is 5mg from where i found them

 

[Flintg]

I heard like 45mg , and a pill is 5mg from where i found them

45 milligrams? I can only find μg aka mcg

 

[Flintg]

Just take vitamin d with k2

am already on 200μg k2 and 150μg d3

 

[Evgeniy291]

am already on 200μg k2 and 150μg d3

Then why care

 

[Flintg]

am already on 200μg k2 and 150μg d3

Because I hear all these people saying milligrams and am confused af