K2 : MK7 or MK4 ?? And where buy this shit ??

[Blackpilled1027]

Title fuck it, no one talk about the difference between MK4 AND MK7 and how the fuck some ppl here suggest to take 60 FUCKING MG of K2
That's like 100eggs a day I believe

 

[subhuman to mtn]

Title fuck it, no one talk about the difference between MK4 AND MK7 and how the fuck some ppl here suggest to take 60 FUCKING MG of K2
That's like 100eggs a day I believe

Don't overdose on this shit bro. I did a huge amount and I got anal fissures and my ass was bleeding so much . I stopped taking it and I was fine

 

[Deleted member 5815]

you can't megadose mk7 no more than 100mcg it's dangerous, same with k1 supplements

you can take as much mk4 as you want but make sure to take plenty of calcium from milk with it since k2 lowers your serum blood calcium levels by putting it in your bones for growth

That's like 100eggs a day I believe

more like 300 pasture raised eggs lmao, our ancestors ate rotten (fermented) meat to get huge amounts of k2 mk4 the other food sources are grassfed meat organs eggs, raw milk, grassfed butter, cheese, fermented vegetables

 

[Blackpilled1027]

you can't megadose mk7 no more than 100mcg it's dangerous, same with k1 supplements

you can take as much mk4 as you want but make sure to take plenty of calcium from milk with it since k2 lowers your serum blood calcium levels by putting it in your bones for growth



more like 300 pasture raised eggs lmao, our ancestors ate rotten (fermented) meat to get huge amounts of k2 mk4 the other food sources are grassfed meat organs eggs, raw milk, grassfed butter, cheese, fermented vegetables

alright thanks for infos nice to know brother

 

[Blackpilled1027]

Don't overdose on this shit bro. I did a huge amount and I got anal fissures and my ass was bleeding so much . I stopped taking it and I was fine

Wait tell me it's a joke

 

[ascension!]

you can't megadose mk7 no more than 100mcg it's dangerous, same with k1 supplements

you can take as much mk4 as you want but make sure to take plenty of calcium from milk with it since k2 lowers your serum blood calcium levels by putting it in your bones for growth



more like 300 pasture raised eggs lmao, our ancestors ate rotten (fermented) meat to get huge amounts of k2 mk4

What do you think about my nutrient supplements?

Prioritizing my androgens, bone growth, hair, skin, thyroid function, etc; general health.

 

[subhuman to mtn]

Wait tell me it's a joke

Brother I make lots of joke on this site but never about health related stuff. I'm very serious about this as it is a danger to your wellbeing

 

[Blackpilled1027]

Brother I make lots of joke on this site but never about health related stuff. I'm very serious about this as it is a danger to your wellbeing

Well thanks you su much for saving my ass, litteraly

 

[Deleted member 20835]

Don't overdose on this shit bro. I did a huge amount and I got anal fissures and my ass was bleeding so much . I stopped taking it and I was fine

dont think your ass was bleeding because of overdose jfl

 

[subhuman to mtn]

dont think your ass was bleeding because of overdose jfl

It was cause my k2 had lots of calcium as well and in total it was 5000mg calcium plus the k2 which made awful intestinal pains. So much that I would scream on the toilet. Stop taking it for 1 day and am perfect now

 

[Deleted member 5815]

What do you think about my nutrient supplements?
View attachment 1843868
Prioritizing my androgens, bone growth, hair, skin, thyroid function, etc; general health.

very good apart from the omega 3 supplement it might feel good in the short term due to the immunosuppression effect but the same effect causes cancer diabetes and heart disease long term it's as bad as seed oils

Spoiler: omega 3

https://raypeat.com/articles/articles/fishoil.shtml

as for calcium it's not the end of the world to supplement it as long as you take k2 and d3 too, milk and most dairy products will contain the nutritional cofactors necessary to utilize that calcium properly it's the best source other good sources are bone broth and egg shells

 

[Moggable]

k2 mk4 powder form or bust. 100mg a day. been on the hunt for it myself too. no luck.

 

[Deleted member 20835]

It was cause my k2 had lots of calcium as well and in total it was 5000mg calcium plus the k2 which made awful intestinal pains. So much that I would scream on the toilet. Stop taking it for 1 day and am perfect now

it wasnt k2 it was @.... bbc

 

[Deleted member 5815]

What do you think about my nutrient supplements?
View attachment 1843868
Prioritizing my androgens, bone growth, hair, skin, thyroid function, etc; general health.

wait you take a cholesterol supplement? do you have a link im curious

 

[ascension!]

wait you take a cholesterol supplement? do you have a link im curious

Oh no, mb (I forgot to remove it from my Supplements section, since the important nutrients themselves I will get from supplements). For Cholesterol I will eat eggs, red meat, organs, seafood and dairy products; especially cheese.

 

[Blackpilled1027]

This shit seems to be good ? https://www.sunday.fr/vitamine-d-co...=4581871127232240&utm_content=AG_All products
@Nad

 

[ascension!]

very good apart from the omega 3 supplement it might feel good in the short term due to the immunosuppression effect but the same effect causes cancer diabetes and heart disease long term it's as bad as seed oils

Spoiler: omega 3

https://raypeat.com/articles/articles/fishoil.shtml

So I shouldn't supplement or consume Omega 3? At the beginning of the year my parents took me to a Nephrologist who first recommended me some drugs (I don't remember what they were exactly) but I think this was basically to regulate the production levels of some hormones that were in excess and prevented me from growing, months then I came back and she prescribed Omega3, that's the reason for my consumption; without adding its benefits.

as for calcium it's not the end of the world to supplement it as long as you take k2 and d3 too, milk and most dairy products will contain the nutritional cofactors necessary to utilize that calcium properly it's the best source other good sources are bone broth and egg shells

I am in the possibilities of acquiring organic dairy and especially, non-pasteurized (raw) since where I live there is a lot of milking and ranches; do you especially recommend raw milk? I was thinking of consuming it for all its benefits, but I have read that it can make me seriously ill and even kill me (due to the bad bacteria and microorganisms it contains).

 

[ascension!]

Also, if any of you want to see my nutrition plan on my Looksmaxing journey I had posted my guide here on the forum (I listed all the supplements there):

My Updated Teenage Looksmaxxing Journey

My Updated Teenage Looksmaxxing Journey Before starting, if you haven't read my thread detailing my previous Journey, I invite you to read it so you know a little about what it's going to be about, what I want to achieve and why...

looksmax.org

 

[Deleted member 5815]

So I shouldn't supplement or consume Omega 3? At the beginning of the year my parents took me to a Nephrologist who first recommended me some drugs (I don't remember what they were exactly) but I think this was basically to regulate the production levels of some hormones that were in excess and prevented me from growing, months then I came back and she prescribed Omega3, that's the reason for my consumption; without adding its benefits.

yes, when doctors aren't prescribing poisons like ssris or statins and want to take a more ''natural'' approach they will prescribe omega 3, calcium and iron, the three supplements that have the most harmful effects on people, they are smart people but at the end of the day most are just doing their job and pushing what they have been taught to push

the studies on omega 3 last a few months so there isn't enough time for cancers or afib to develop and on that time scale, the immunosuppressive anti inflammatory effects seem beneficial

I am in the possibilities of acquiring organic dairy and especially, non-pasteurized (raw) since where I live there is a lot of milking and ranches; do you especially recommend raw milk? I was thinking of consuming it for all its benefits, but I have read that it can make me seriously ill and even kill me (due to the bad bacteria and microorganisms it contains).

I just found a raw milk plug by calling the number written on a legalize raw milk graffiti in hawaii lol

nutrition wise there is very little difference compared to raw, raw is a bit more nutritious and high in k2

you lose some of the beneficial bacterial strain in pasteurized milk but you can get those from kefir cheese yogurt kimchi sauerkraut etc

with raw milk or any raw meat when you find a new source take a small sip or a small bite, if you feel fine after a few hours it means it's safe

 

[ascension!]

yes, when doctors aren't prescribing poisons like ssris or statins and want to take a more ''natural'' approach they will prescribe omega 3, calcium and iron, the three supplements that have the most harmful effects on people, they are smart people but at the end of the day most are just doing their job and pushing what they have been taught to push

the studies on omega 3 last a few months so there isn't enough time for cancers or afib to develop and on that time scale, the immunosuppressive anti inflammatory effects seem beneficial

Likewise, I was always inconsistent with my Omega3 supplementation (I lasted almost a full-month taking day/night daily, but I don't anymore).

I just found a raw milk plug by calling the number written on a legalize raw milk graffiti in hawaii lol

ROOOOOFL.

nutrition wise there is very little difference compared to raw, raw is a bit more nutritious and high in k2

you lose some of the beneficial bacterial strain in pasteurized milk but you can get those from kefir cheese yogurt kimchi sauerkraut etc

with raw milk or any raw meat when you find a new source take a small sip or a small bite, if you feel fine after a few hours it means it's safe

I heard that Kefir is good and many Looksmaxers drink it as a supplement to raw milk, I will definitely tbhngl.

The first and last time I drank Raw milk was in a farm where I live (a long time ago honestly), I drank it together with Chocomilk (but if I remember correctly, it was too much milk and chocomilk) I swear that day I spent it in the Bathroom and with stomach pain (although it's partly understandable, because it was a reasonable amount), I will try it again. I'm not lactose intolerant but my stomach is weaker/sensitive, I'll get CircleDNA and Viome for that.

Last thing (I had also asked you in another comment), could you send me a PM? I wanted to ask you some important things about which I have doubts.

 

[Deleted member 15854]

What do you think about my nutrient supplements?
View attachment 1843868
Prioritizing my androgens, bone growth, hair, skin, thyroid function, etc; general health.

vitamin a, ashwaganda and collagen maybe. couldnt u just get iodine from iodised salt, much cheaper? magnesium glycinate coz ur probs deficient and helps sleep

 

[FrenchChad]

K2-mk7 turns into mk4 in the body so it doesn't matter.
Mk4 is extremely expensive, you need to je very rich to buy this shit in huge quantities.
I only took cheap mk7 from wish with d3 vitamins everyday since 3 months and i can swear that i could see my face change day after day (i do mewing + bonesmashing).