Как улучшить свою внешность?

[Sub3.every.time]

Всем здравствуйте! Настоебал вечный вопрос, что делать и как улучшить свой внешний вид. Подскажите мне, пожалуйста, что сделать с собой, не прибегая к операциям и препаратам по типу реты, чтобы она стала привлекательнее. Я занимаюсь спортом, хожу в зал, мне 18 лет. Я могу поделиться своими фото в личке.

Hi everyone! I'm so tired of the eternal question: what should I do and how can I improve my appearance? Please give me advice on what I can do to make myself more attractive – without surgery or products like retinoids. I already work out and go to the gym. I'm 18. I can send my pics in DMs.

 

[maxxella]

alr putin

 

[maxxella]

One way is optimizing your nutrition, your diet should consist of bio-available animal based foods like meat/organs/dairy , prioritize high fat, high carb and high protein with fat being the most of your consumption.

this will help you develop well and better in your later teen years and early 20s because you supply your body with the nutrients it needs to grow and thrive.

 

[Sub3.every.time]

alr putin

Оkay. But seriously though, any real advice

 

[Sub3.every.time]

One way is optimizing your nutrition, your diet should consist of bio-available animal based foods like meat/organs/dairy , prioritize high fat, high carb and high protein with fat being the most of your consumption.

this will help you develop well and better in your later teen years and early 20s because you supply your body with the nutrients it needs to grow and thrive.

Thanks for the advice! But I actually already track my nutrition very strictly - I eat 3000 kcal a day, 400+ carbs, 190g protein, and under 70g fat. I eat a varied diet, mostly meat, grains, and dairy. So my fats are on the lower side compared to what you suggested. Do you really think I should bump them up that much? And what would be the benefit at my age?

 

[maxxella]

Thanks for the advice! But I actually already track my nutrition very strictly - I eat 3000 kcal a day, 400+ carbs, 190g protein, and under 70g fat. I eat a varied diet, mostly meat, grains, and dairy. So my fats are on the lower side compared to what you suggested. Do you really think I should bump them up that much? And what would be the benefit at my age?

Instead of me sitting here explaining the why and how's, I recommend for you to get into and research the Primal Diet.

Aajonus Vonderplanitz' website/book has a lot of info on it, it's quite popular on social media platforms where you can also learn about it
Goatis/Sv3rige (you may have heard of him) Also preaches it, he has a youtube channel etc.

It's basically eating foods in their raw natural form, mostly animal based. It is believed to be the healthiest diet a human can eat. I eat it myself.

 

[maxxella]

Thanks for the advice! But I actually already track my nutrition very strictly - I eat 3000 kcal a day, 400+ carbs, 190g protein, and under 70g fat. I eat a varied diet, mostly meat, grains, and dairy. So my fats are on the lower side compared to what you suggested. Do you really think I should bump them up that much? And what would be the benefit at my age?

Another, seperate thing I can recommend for you are 2 medications that are very good softmaxxes for anybody out there
Those are; Accutane(Isotretinoin) and Minoxidil

Accutane is basically skincare in a pill, overtime it will give you great skin as it shrinks your pores and removes any facial impurities you may have like acne or pimples or whatever.

Minoxidil makes your hair grow in thicker and stronger, although the main setback is that you have to stay on it permanently

 

[maxxella]

Всем здравствуйте! Настоебал вечный вопрос, что делать и как улучшить свой внешний вид. Подскажите мне, пожалуйста, что сделать с собой, не прибегая к операциям и препаратам по типу реты, чтобы она стала привлекательнее. Я занимаюсь спортом, хожу в зал, мне 18 лет. Я могу поделиться своими фото в личке.

Hi everyone! I'm so tired of the eternal question: what should I do and how can I improve my appearance? Please give me advice on what I can do to make myself more attractive – without surgery or products like retinoids. I already work out and go to the gym. I'm 18. I can send my pics in DMs.

And really whatever else I can think of, growing your hair out as a man almost always benefits you. Staying lean of course

 

[Sub3.every.time]

Another, seperate thing I can recommend for you are 2 medications that are very good softmaxxes for anybody out there
Those are; Accutane(Isotretinoin) and Minoxidil

Accutane is basically skincare in a pill, overtime it will give you great skin as it shrinks your pores and removes any facial impurities you may have like acne or pimples or whatever.

Minoxidil makes your hair grow in thicker and stronger, although the main setback is that you have to stay on it permanently

I'm actually planning to use Minoxidil for my eyebrows. I don't need Accutane since I've already cleared up my facial acne. What about bonesmashing and similar stuff? I can send you my photos in DMs for a more accurate analysis and advice, because honestly I don't think diet alone will fix all my issues. Also, I'm planning to hop on a testosterone cycle in a couple of years for the gym – probably long-term or even permanent. What kind of benefits could that bring?

 

[maxxella]

I'm actually planning to use Minoxidil for my eyebrows. I don't need Accutane since I've already cleared up my facial acne. What about bonesmashing and similar stuff? I can send you my photos in DMs for a more accurate analysis and advice, because honestly I don't think diet alone will fix all my issues. Also, I'm planning to hop on a testosterone cycle in a couple of years for the gym – probably long-term or even permanent. What kind of benefits could that bring?

I'm not the right person to talk to about bonesmashing or roids, there are people on here that know better. But be wary and make sure you do a LOT of research on roids before getting yourself into them.

Personally I believe the bonesmashing niche is kinda cope and stupid, but that's just me.
Roids will give you results, but come with side effects, and I believe you need to value diet more.

 

[Sub3.every.time]

Я планирую использовать миноксидил для бровей. Аккутан мне не нужен, так как я уже вылечил угревую сыпь на лице. А как насчет "костного дробления" и какова процедура? Могу прислать наши фотографии в личные сообщения для более точного анализа и обсуждения, потому что, честно говоря, я не думаю, что только диета решает все мои проблемы. Кроме того, через пару лет я планирую начать курс тестостерона для тренировок в спортзале – вероятно, на длительный срок или даже навсегда. Какие преимущества это может принести?

Я не тот человек, с которым стоит обсуждать стероиды или избиения костей, здесь есть люди, которые знают лучше. Но будьте осторожны и обязательно проведите ТЩАТЕЛЬНОЕ исследование стероидов, прежде чем начинать их принимать.

Лично я считаю, что ниша игр, где нужно ломать кости, — это своего рода самообман и глупость, но это только моё мнение.
Стероиды дадут результаты, но будут иметь побочные эффекты, и я считаю, что вам следует больше внимания уделять диете.

Forget about the steroid talk for a moment. What about bonesmashing and similar stuff? And would it be okay if I send you my photos in DMs for more accurate advice? I feel like diet alone won't fix all my issues, so I'd like to hear your thoughts on that.

 

[maxxella]

Forget about the steroid talk for a moment. What about bonesmashing and similar stuff? And would it be okay if I send you my photos in DMs for more accurate advice? I feel like diet alone won't fix all my issues, so I'd like to hear your thoughts on that.

No as I said I don't believe in bonesmashing personally and am not the right person to speak to about it.