Keep cutting faggots

[turkcelfatcel]

Eating 2000cals is incel trait
I mean i understand if ur gay. Sure you can go for a femboy build
but as a straight male that wants to attract females you should permabulk

Girls like high mass dadbod BVLLS not skinny incels

Real bvlls permabulk

 

[HundredManSlayer]

i eat 1900 calories everyday

i’m gonna lower to 1700 to become a shredded sickkvnt

 

[turkcelfatcel]

i eat 1900 calories everyday

i’m gonna lower to 1700 to become a shredded sickkvnt

I genuinely think i ate around 3500 4000 today but i did 4hr cardio

 

[Deleted member 240873]

Eating 2000cals is incel trait
I mean i understand if ur gay. Sure you can go for a femboy build
but as a straight male that wants to attract females you should permabulk

Girls like high mass dadbod BVLLS not skinny incels

Real bvlls permabulk

Dirty bulk makes you loose fat

 

[turkcelfatcel]

Dirty bulk makes you loose fat

Yes the body works paradoxically

When you eat in a deficit your body goes into survival mode and holds on to fat pads just incase , and loses muscle instead

Once you eat in a surplus ur body understands it isnt starving and it starts to shrink fatpads as its unnecesary since u meet caloric intake

And uses the extra calories on muscle

 

[Regular Doomer]

2200kcal/day I guess I need to cut, doing cardio so I can eat more

 

[Chazza.cl]

will do broooo lean for summer

 

[Deleted member 240873]

Yes the body works paradoxically

When you eat in a deficit your body goes into survival mode and holds on to fat pads just incase , and loses muscle instead

Once you eat in a surplus ur body understands it isnt starving and it starts to shrink fatpads as its unnecesary since u meet caloric intake

And uses the extra calories on muscle

Exactly

 

[HundredManSlayer]

Yes the body works paradoxically

When you eat in a deficit your body goes into survival mode and holds on to fat pads just incase , and loses muscle instead

Once you eat in a surplus ur body understands it isnt starving and it starts to shrink fatpads as its unnecesary since u meet caloric intake

And uses the extra calories on muscle

idk man u got it backwards, as long as you have sufficient nutrients and macros. cutting will not result in muscle loss.

 

[zslqam]

I genuinely think i ate around 3500 4000 today but i did 4hr cardio

What cardio do you do?

 

[Deleted member 240873]

idk man u got it backwards, as long as you have sufficient nutrients and macros. cutting will not result in muscle loss.

Cope

 

[turkcelfatcel]

idk man u got it backwards, as long as you have sufficient nutrients and macros. cutting will not result in muscle loss.

Im joking around

 

[Regular Doomer]

idk man u got it backwards, as long as you have sufficient nutrients and macros. cutting will not result in muscle loss.

it always bugs me, calorit deficit don't mean losing muscles if you're lifting, if the stimulus is there people will grow muscle, I guess... right?

if lifting didn't mean anything then people would not lift

 

[turkcelfatcel]

What cardio do you do?

I js walk at home

Ill buy walking pad soon with up to 50kg weights to upgrade home gym setup

 

[Van]

Eating 2000cals is incel trait
I mean i understand if ur gay. Sure you can go for a femboy build
but as a straight male that wants to attract females you should permabulk

Girls like high mass dadbod BVLLS not skinny incels

Real bvlls permabulk

0

 

[turkcelfatcel]

it always bugs me, calorit deficit don't mean losing muscles if you're lifting, if the stimulus is there people will grow muscle, I guess... right?

if lifting didn't mean anything then people would not lift

People lift to maintain muscle

Your body cant build muscle in a caloric deficit muscle tissues need caloric excess to grow

If you dont workout you genuinely lose a lot of muscle a copious amount and all ur bulking efforts wasted

 

[zslqam]

I js walk at home

Ill buy walking pad soon with up to 50kg weights to upgrade home gym setup

I have a walk pad and home gym, its worth it

 

[turkcelfatcel]

I have a walk pad and home gym, its worth it

Mirin broo how much did the set up cost and hows it like

 

[HundredManSlayer]

it always bugs me, calorit deficit don't mean losing muscles if you're lifting, if the stimulus is there people will grow muscle, I guess... right?

if lifting didn't mean anything then people would not lift

yeah extra calories do not yield more muscle protein synthesis provided enough macros

 

[HundredManSlayer]

Cope

ur cope

im a shredded sickkvnt

 

[lars6]

Eating 2000cals is incel trait
I mean i understand if ur gay. Sure you can go for a femboy build
but as a straight male that wants to attract females you should permabulk

Girls like high mass dadbod BVLLS not skinny incels

Real bvlls permabulk

what bro tells me after he had mcdonald's the third time this week in his cut

 

[Regular Doomer]

People lift to maintain muscle

Your body cant build muscle in a caloric deficit muscle tissues need caloric excess to grow

If you dont workout you genuinely lose a lot of muscle a copious amount and all ur bulking efforts wasted

Ithink that if you lift your whole life even if you're on caloric deficit your whole life you'll still build muscle

fuck this incel logic, never saw a manual worker losing weight even tho they're super shreded

 

[Fridx]

Eating 2000cals is incel trait
I mean i understand if ur gay. Sure you can go for a femboy build
but as a straight male that wants to attract females you should permabulk

Girls like high mass dadbod BVLLS not skinny incels

Real bvlls permabulk

TRUTH

 

[turkcelfatcel]

ur cope

im a shredded sickkvnt

Op doxxed

 

[Deleted member 240873]

ur cope

I was just joking bru

im a shredded sickkvnt

 

[karmacitathugmaxx]

Yes the body works paradoxically

When you eat in a deficit your body goes into survival mode and holds on to fat pads just incase , and loses muscle instead

Once you eat in a surplus ur body understands it isnt starving and it starts to shrink fatpads as its unnecesary since u meet caloric intake

And uses the extra calories on muscle

I think this is why people take reta because it lowers the amount of muscle loss that happens when u try to cut 'normally'

Im gonna test out bam15 soon to see if i can just stay perma bulking

 

[Deleted member 240873]

Op doxxed

Bro I swear this guy bro
Keep coping bloaty shredzzh are law

 

[Jimcel]

Eating 2000cals is incel trait
I mean i understand if ur gay. Sure you can go for a femboy build
but as a straight male that wants to attract females you should permabulk

Girls like high mass dadbod BVLLS not skinny incels

Real bvlls permabulk

Girls like hollow cheeks too

 

[Maxillular]

Yes the body works paradoxically

When you eat in a deficit your body goes into survival mode and holds on to fat pads just incase , and loses muscle instead

Once you eat in a surplus ur body understands it isnt starving and it starts to shrink fatpads as its unnecesary since u meet caloric intake

And uses the extra calories on muscle

Only at the very beginning of bulk

 

[zslqam]

Mirin broo how much did the set up cost and hows it like

I dont really know. Because my dad bought it, it consists of a bench, weight bar with 2 20kg plates, 2 10 kg plates, 2 5 kg plates, squat rack and other free weights. The walk pad costed like 200$ i think.

 

[turkcelfatcel]

I dont really know. Because my dad bought it, it consists of a bench, weight bar with 2 20kg plates, 2 10 kg plates, 2 5 kg plates, squat rack and other free weights. The walk pad costed like 200$ i think.

Damn ima get walking pad and adjustable weights up to 50ky from amazon in like 1 week prob

 

[Jimcel]

Bro I swear this guy bro
Keep coping bloaty shredzzh are law

I fucking despise that guy
I hate seeing him on my fyp, genuine ragefuel

 

[zslqam]

Damn ima get walking pad and adjustable weights up to 50ky from amazon in like 1 week prob

Nice

 

[turkcelfatcel]

I fucking despise that guy
I hate seeing him on my fyp, genuine ragefuel

You shouldnt cut below 10% unless ur going to stage JFL

12% is alrdy lean enough

Theres no fucking reason for anyone to be single digit bf

 

[Deleted member 240873]

I fucking despise that guy
I hate seeing him on my fyp, genuine ragefuel

Fr, and he seriously is convinced hes right.
Like hes always flexxing his jaw when its fucking giga downgrown and recessed aswell
And says he has "brad pitt fightclub physique"
Hes fucking himself up so hard

 

[turkcelfatcel]

Fr, and he seriously is convinced hes right.
Like hes always flexxing his jaw when its fucking giga downgrown and recessed aswell
And says he has "brad pitt fightclub physique"
Hes fucking himself up so hard

He got to a bulk tho

He said hell bulk till 8% bf

 

[OhSeeDeeCel]

Yes, I'm an INCEL

 

[Deleted member 240873]

He got to a bulk tho

He said hell bulk till 8% bf

The cut will be crazy

 

[turkcelfatcel]

The cut will be crazy

Niggas gonna die if he goes on a cut again

 

[Jimcel]

You shouldnt cut below 10% unless ur going to stage JFL

12% is alrdy lean enough

Theres no fucking reason for anyone to be single digit bf

Shouldn't really cut during puberty anyways let alone sub10%bf

I'm sure that kid from tiktok is 16-17

 

[imontheloose]

 

[turkcelfatcel]

Shouldn't really cut during puberty anyways let alone sub10%bf

I'm sure that kid from tiktok is 16-17

why not cut

Unless you take it too far like that idiot

Your body will catch up once you eat in a surplus again

 

[turkcelfatcel]

View attachment 4547256

16.3 BMI

 

[imontheloose]

16.3 BMI

51.8kg, LW

 

[turkcelfatcel]

51.8kg, LW

Please bulk asap ur gonna die

 

[imontheloose]

Please bulk asap ur gonna die

i look better than ever

 

[turkcelfatcel]

i look better than ever

You dont , you have anorexia

 

[imontheloose]

You have anorexia

anorexia is beautiful. even the word sounds beautiful

 

[OhSeeDeeCel]

 

[Jimcel]

why not cut

Unless you take it too far like that idiot

Your body will catch up once you eat in a surplus again

calorie deficit lowers key hormones (igf-1 and leptin) and down-regulates nutrient sensing in growth-plate chondrocytes.

Reduces bone mass accrual