Keep getting conflicting information about supplementation, help a greycel out.

[Tuckernuck Island]

Hey guys, apologies for the basic question, I get you are supposed to 'search it up', but 90% of threads contradict each other...

I've been working out and getting my protein but I don't know what supplements are important. Assume I eat a protein shake, ground beef and a baked potato every day, what supplements am I going to be missing that are important? Anyone with experience or a good stack please help me out, I know the basics but I'm looking to create a good 'stack' to optimize my health and wellness.

 

[Tuckernuck Island]

bump

 

[proxup]

you dont need shitty protein shakes or synthetic supplements

all poison