Kegel can be done flaccid or erect with erect regarded as a little

[Deleted member 1973]

Kegel can be done flaccid or erect with erect regarded as a little more advanced.
Kegel during prolonged edging has been associated with size increase .

 

[needsolution]

Ok

 

[ElliotRodgerJr]

Ok

 

[Deleted member 1973]

Having a strong and balanced pelvic floor promotes blood flow to your penis and aids with gains alongside with PE and stamina exercises, doing kegels alone will not increase the penis size.

If you over do kegels you will tire out your BC muscle, and you need to give it some rest.

Also doing kegels alone will tighten your pelvic floor and make it weaker, I recommend that include reverse kegels as well.

Kegels: Only One Piece of the Equation to Strengthen the Pelvic Floor

Yoga Poses for Pelvic Floor Stretching - relax your muscles

Confusion with Reverse Kegels

Pelvic Floor Balance








the pelvic area is like an other part of the body. in order for everything to work, the muscles gotta be in balance with one another. do those reverse kegels too.

there have been people reporting larger erections doing kegels, but most of those reports are coming from people who have progressed to using something to weigh down their erections and then flex.

 

[ElliotRodgerJr]

Thanks for the gold @needsolution