Keot diet is really working for me !

[RichmondBread]

I have been doing the Keto diet for about 8 months and it's one of the few things that is really working for me. I've always struggled with those last 60 lbs...
This is great and I can eat basically everything that is high fat/protein. I just avoid sugar and most carbs. I can have cheese, bacon, eggs, turkey, ham, some avacado, even ice cream! The fat is melting away and I have more energy. (Mine is a modified keto because I do have vegetables and fruit periodically) On this diet I don't feel hungry, and am able to maintain a natural caloric deficit without feeling deprived.

 

[jefferson]

The icecream is probably loaded with carbs unless you're getting some special high priced health food kind

 

[KEy21]

The icecream is probably loaded with carbs unless you're getting some special high priced health food kind

Yeah it's probably just a lower carb diet..

Keto is usually low enough (If any) carbs to get your body into ketosis - Hence the name "keto diet"

 

[looksmaxxed]

mainly it's delivering your body a lot of animal fats which was likely denied by it through carb heavy american diet, it is this which helps improve your hormones and metabolism. ketosis doesn't really help anyone who isn't truly obese. just a fad.

eat more animal products

 

[Bewusst]

yeah because you simply can't eat enough on keto to reach a calorie surplus lol

 

[RichmondBread]

The icecream is probably loaded with carbs unless you're getting some special high priced health food kind

Ice cream is high in fat, and it's not pure sugar.

 

[jefferson]

Ice cream is high in fat, and it's not pure sugar.

Even the good stuff is also high in sugar

The cheaper stuff is pretty much pure sugar

 

[betamanlet]

I've always struggled with those last 60 lbs...

 

[AscendenceImminent]

yeah because you simply can't eat enough on keto to reach a calorie surplus lol

Bruh if you keep at it long enough your body will indeed adapt and signal that more can be eaten.