Keto diet

[ktostam23]

Did anyone try no carbs diet to help with acne?Im not asking for a way to treat it so dont tell me hop on tret/isotret i just wanna know if anyone did it and did you see any results i know it lowers your performance in gym etc but i just want to know it from acne side

 

[BR32]

Why no retinoids

 

[ktostam23]

Why no retinoids

I mean, im already on tret 0.025 and 0.05 is coming im just curious if reducing carbs would help a bit

 

[BR32]

I mean, im already on tret 0.025 and 0.05 is coming im just curious if reducing carbs would help a bit

no it wouldn't you need carbs

reduce your polyunsatruated fat intake

 

[ktostam23]

no it wouldn't you need carbs

reduce your polyunsatruated fat intake

U mean omega 3 to omega 6 ratio right? Because most people eat more omega 6 so it creates inflamation if im not wrong

 

[BR32]

U mean omega 3 to omega 6 ratio right? Because most people eat more omega 6 so it creates inflamation if im not wrong

Yes correct

So take omega 3s and eat less omega 6