Keto isn't good long-term

[Deleted member 22124]

I think carb loading would be better for me now since I'm kinda ripped and I wanna workout a lot. I still do things like training and household chores, but boy is it hard. On carbs I just bounce out of bed wanting to do things, but now I find myself depending too much on caffeine and nicotine.

 

[Htobrother]

I think carb loading would be better for me now since I'm kinda ripped and I wanna workout a lot. I still do things like training and household chores, but boy is it hard. On carbs I just bounce out of bed wanting to do things, but now I find myself depending too much on caffeine and nicotine.

I went from 28% bf to 13 when i was 15 in 4 months

 

[Deleted member 22124]

I went from 28% bf to 13 when i was 15 in 4 months

I'm far lower than 13% bf

 

[Htobrother]

I'm får lower than 13% bf

Good bro

 

[Deleted member 16369]

It’s a BS boomer diet

 

[Jigen]

Keto is pretty brutal. It should help with debloating your face though (if it’s bloated).

 

[Deleted member 18522]

I'd only recommend Keto for a sedentary person with zero will power they can just spam eggs, cheese and grease which tastes good af and lose weight.

its a retarded diet for an actually active man or a gymcel

 

[Deleted member 21044]

Reminder you're gay. Fix ur T first.

 

[Posmo]

It’s a BS boomer diet

What’s optimal diet ?

 

[Deleted member 22124]

Reminder you're gay. Fix ur T first.

I fantasized about fucking Muslim woman this morning.