Lmao I have already fucked bitches you fucking beta idiot. Keep on barking, let the inner rage out.
Ketosis doess work. It's not that simple as CICO. Ketosis offers a range of health benefits such as shooting insulin sensitivity sky high (good), satiating you, shedding fat, protecting heart, curing type 2 diabetes, reducing system-wide inflammation drastically.
That sounds incredibly extreme. Idk how mfers can do that, only eating meat.
what is this diet about?
High fat, moderate protein, very very low carb
meat, egg, self made kefir and water. lots of salt and supplement potassium in 2:1 ratio to salt.
Um... kefir has carbs tho?
Do you have any advice for a guy who wants to drop a lot of weight quickly in order to meet their bf goals? Fasting has always given me more energy and a feeling of sharp wittiness , so I'm not sure why peat is against it.
Yes but then I upped my electrolytes and I became fine
IIRC peat is against it because it increases cortisol levels. I personally prefer intermittent fasting over day fasts. Supplementing caffeine before workouts increase fat oxidation during HIIT, so that is a good tool to use as long as you don't go overboard and overtax your adrenal glands.
yes, but im deficient in the whey component of milk so i eat kefir that gives my gut bacteria a positive boost and doesnt have the negative consequences of lactose being in milk or other dairy consumables
not that one lol retard
Did you eat vegetables or fruit at all on keto
in ur dreams maybe
only retards will brag about losing 4kg a week lol literally killing ur body just to end up skinny fat mmmmmkay bud.
5kg of waterweight theory
of water , 8kg of fat is like 60k calories .
What if my protein is high?
At that rapid weight loss it literally doesn’t make a difference.
28k
So am I losing muscle? What if I was skinny fat muscle less to begin with??
1. yes
