ketosis is shit state?

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be in keto less than 20 gram carb?
 
botb worthy
 
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eat only mustard and raw meat
 
eat only mustard and raw meat
i eat raw meat i eat mustard with chicken wings but i cook chicken wings i dont like mustard with raw meat
 
Trying to lose weight and not being in ketosis is like, might as well go to McDonald's.
 
Trying to lose weight and not being in ketosis is like, might as well go to McDonald's.
i get like 15 g carb from milk and like 30 g from fruit
 

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