Keys to longevity

[Deleted member 5815]

high metabolism (high body temp)
minimal stress
sedentary lifestyle (NEVER workout)
eat less than 2000 calories a day
high carb + raw meat & dairy
minimal blood sugar spikes
regular fasting
semen retention
protein restriction (less inflammatory amino acids like methionine, tryptophan, cysteine).
low vitamin a
sleep 9-10 hours a night with afternoon nap
no finasteride


what else?

 

[LowTrust]

there's a lot more things, but there would be no reason for me to stop gatekeeping

 

[Deleted member 5815]

there's a lot more things, but there would be no reason for me to stop gatekeeping

sure buddy

 

[JackTheKnife]

Inherit good genetics and avoid non white people

 

[Splinter901]

I don't give a shit, I'm roping before I turn into a monster.

 

[Deleted member 5815]

I don't give a shit, I'm roping before I turn into a monster.

should have said anti aging I just want to still look like a teen until I'm like 35, I'm 23 now

 

[New Poster]

Retin-a
Sunscreen
Finasteride
Eat healthy
Don't smoke

Lol at "lifestyle" or breathing exercises

 

[Sens]

high metabolism

I thought low, no?

 

[Deleted member 23558]

haidut considers vit a to be more good than bad

 

[Deleted member 5815]

haidut considers vit a to be more good than bad

haidut a guy well known for his youthful appearance his full head of hair and lean body

 

[Deleted member 23558]

haidut a guy well known for his youthful appearance his full head of hair and lean body

@7zyzz7