KFC is ideal for bodybuilding post-workout

[flippasav]

I recently finished my gym session now I went on my way to order KFC which has one of the best macros for building muscle. (Expensive tho)
Perfect place to go and eat after sore muscles from a chest, shoulder and tricep workout

What I ordered:

(Trilogy box meal) - 1145 kcal: 58g protein, 122.4g carbs and 44.6g fat.

Zinger burger:

Fillet burger: (One piece)

Fat	5.6 g
Carbs	6.3 g
Fibre	-
Protein	13.8 g

Popcorn chicken (Medium):

Nutritional Summary:​

Cals 290

Fat 16.3g

Carbs 16.5g

Protein 19.9g

Regular fries:

Nutritional Summary:​

Cals 270

Fat 12g

Carbs 35.3g

Protein 3.4g

Yesterday I deadlifted 140 kg as my new 1 rep max can't wait to see the progress!

I am an 18 y.o who still continues to bulk through summer and still remain shredded year round!

 

[Deleted member 21863]

Indeed you are right, this is how Andrew tate stays shredded all year

Tate said, “You’ll be OK if you eliminate sugar from your diet and consume everything else,” adding that he only eats once a day, drinks alcohol, and smokes cigars. “I sometimes post photographs on Instagram when I appear in fantastic form. I suppose I am in incredible form. People often ask me, 'Wow, how do you prepare your meals?' And I said, 'Bro, meal preparation, KFC. My diet is not very good. But I believe it is because I worked out so hard when I was younger. You create a foundation and can’t lose it if you’re not an idiot.”

 

[flippasav]

Indeed you are right, this is how Andrew tate stays shredded all year

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Tate said, “You’ll be OK if you eliminate sugar from your diet and consume everything else,” adding that he only eats once a day, drinks alcohol, and smokes cigars. “I sometimes post photographs on Instagram when I appear in fantastic form. I suppose I am in incredible form. People often ask me, 'Wow, how do you prepare your meals?' And I said, 'Bro, meal preparation, KFC. My diet is not very good. But I believe it is because I worked out so hard when I was younger. You create a foundation and can’t lose it if you’re not an idiot.”

I mean chicken is the best for consuming protein, no wonder why many bodybuilders eat it. If you wanna stay shredded and eat kfc just go for chicken and regular chips. Cut the carbs a little. Most fat in KFC's food is 'good' fat anyways.

 

[Deleted member 21863]

I mean chicken is the best for consuming protein, no wonder why many bodybuilders eat it. If you wanna stay shredded and eat kfc just go for chicken and regular chips. Cut the carbs a little. Most fat in KFC's food is 'good' fat anyways.

Chicken is godsend. Fish smells like shit, eggs are good but only have so much protein, too much dairy causes inflammation

But chicken, I eat one serving of chicken breast and bam, I get 78 g of protein in one go

 

[flippasav]

Chicken is godsend. Fish smells like shit, eggs are good but only have so much protein, too much dairy causes inflammation

But chicken, I eat one serving of chicken breast and bam, I get 78 g of protein in one go

 

[Jamaldickjavontus]

I recently finished my gym session now I went on my way to order KFC which has one of the best macros for building muscle. (Expensive tho)
Perfect place to go and eat after sore muscles from a chest, shoulder and tricep workout

What I ordered:

(Trilogy box meal) - 1145 kcal: 58g protein, 122.4g carbs and 44.6g fat.

Zinger burger:

Fillet burger: (One piece)

Fat	5.6 g
Carbs	6.3 g
Fibre	-
Protein	13.8 g

Popcorn chicken (Medium):

Nutritional Summary:​

Cals 290

Fat 16.3g

Carbs 16.5g

Protein 19.9g

Regular fries:

Nutritional Summary:​

Cals 270

Fat 12g

Carbs 35.3g

Protein 3.4g

Yesterday I deadlifted 140 kg as my new 1 rep max can't wait to see the progress!

I am an 18 y.o who still continues to bulk through summer and still remain shredded year round!

140 kg is good keep grinding bro

 

[Saint Casanova]

It’s too salty and it makes me very thirsty tbh.