malicieusss
Mouthbreathing ruins faces.
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Making this topic for anyone searching "kidney stones" in the forum.
If you eat naturally and drink enough water along with minerals, it is impossible to get kidney stones.
A reminder of what eating naturally means: meat, dairy (preferably raw), fruits.
So why would guides on how to treat kidney stones warn you against animal proteins consumption?
Because animal based food is high in purines and raise the level of uric acid which in turn promote oxalate and uric acid crystalization (which are the cause of kidney stones)
However, animal foods are high in vitamin B6 (they're actually the only source of B6 Pyridoxine) and guess what? B6 is responsible for inhibiting stones formation and along with magnesium which you can get from fruits, actively contribute to the recycling and elimination of excess calcium oxalate deposits.
So, what is responsible for all that shit in the first place?
STOP EATING FUCKING SPINACH
Literally. Nuts, seeds, spinach and many of the above weren't made to be consumed, ever.
They're high in oxalate without any B6 nor magnesium. They're virtually carrying almost no nutrient density since they're so heavy in anti nutrients that later fuck up your kidneys.
We've been told it's the animal proteins responsible for these, it's all a lie.
Tldr: YOU CAN'T GET KIDNEY STONES IF YOU EAT NATURALLY (meat, raw cheese, fruits)
If you eat naturally and drink enough water along with minerals, it is impossible to get kidney stones.
A reminder of what eating naturally means: meat, dairy (preferably raw), fruits.
So why would guides on how to treat kidney stones warn you against animal proteins consumption?
Because animal based food is high in purines and raise the level of uric acid which in turn promote oxalate and uric acid crystalization (which are the cause of kidney stones)
However, animal foods are high in vitamin B6 (they're actually the only source of B6 Pyridoxine) and guess what? B6 is responsible for inhibiting stones formation and along with magnesium which you can get from fruits, actively contribute to the recycling and elimination of excess calcium oxalate deposits.
So, what is responsible for all that shit in the first place?
STOP EATING FUCKING SPINACH
Literally. Nuts, seeds, spinach and many of the above weren't made to be consumed, ever.
They're high in oxalate without any B6 nor magnesium. They're virtually carrying almost no nutrient density since they're so heavy in anti nutrients that later fuck up your kidneys.
We've been told it's the animal proteins responsible for these, it's all a lie.
Tldr: YOU CAN'T GET KIDNEY STONES IF YOU EAT NATURALLY (meat, raw cheese, fruits)
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