Kinobody’s greek god program is too fucking hard

[Deleted member 20399]

5 sets of incline bench followed by 3 sets of regular bench…. Fucking exhausting. Can barely move any weight on regular bench

 

[Deleted member 14699]

5 sets of incline bench followed by 3 sets of regular bench…. Fucking exhausting. Can barely move any weight on regular bench

Should I bulk or cut

 

[Deleted member 20399]

Should I bulk or cut

bulk

 

[wsada]

Nothing's hard for this man

 

[Deleted member 14699]

bulk

When should I stop bulking

 

[Deleted member 14699]

5 sets of incline bench followed by 3 sets of regular bench…. Fucking exhausting. Can barely move any weight on regular bench

If you start with incline bench with barbell then do dumbell regular press

 

[Deleted member 51465]

5 sets for incline bench
Jfl

 

[Deleted member 20399]

When should I stop bulking

never

 

[Pay]

yeah... imagine doing any set of rules for the gym, i just walk around and have fun for 20 minutes then go home

 

[Pay]

Sounds pretty easy, how much weights you doing?

 

[Deleted member 20399]

Sounds pretty easy, how much weights you doing?

It’s reverse pyramid so u start heavy then go down. First set 100kg, second 90, third/fourth/fifth 80kg

 

[Pay]

It’s reverse pyramid so u start heavy then go down. First set 100kg, second 90, third/fourth/fifth 80kg

how much is in a set you fuck, stop rep maxxing you cunt, just give everything out at first.

 

[Deleted member 14699]

never

Man be honest vro

 

[britishchadlite]

Should I bulk or cutView attachment 2626564

The doorframe tells me you’re a little gremlin who needs to give Paley 200k immediately

 

[Deleted member 14699]

The doorframe tells me you’re a lNoooittle gremlin who needs to give Paley 200k immediately

I could beat a lanklet easily. Im 5'7" but 77 kg bulking to 85 kg

 

[SA7]

 

[Deleted member 20399]

I could beat a lanklet easily. Im 5'7" but 77 kg bulking to 85 kg

Fuark meanwhile skinny 6’2 guy is naturally 85kg. So brutal

 

[Deleted member 14699]

Fuark meanwhile skinny 6’2 guy is naturally 85kg. So brutal

Yeah and with shit strength while I bench 140 kg and 210 kg conventional deadlift

 

[Deleted member 20399]

Yeah and with shit strength while I bench 140 kg

Damn seriously ? That’s crazy

 

[Deleted member 14699]

Damn seriously ? That’s crazy

Yeah and chest is my worst group but I have short arms, lower range of motion

 

[Deleted member 20399]

Yeah and chest is my worst group but I have short arms, lower range of motion

How long did it take to get to 140

 

[Deleted member 14699]

How long did it take to get to 140

Years and if u want development and hypetrophy dont train with high weights, its dumb af.

 

[Pay]

Yeah and with shit strength while I bench 140 kg and 210 kg conventional deadlift

Yeah bench values and whatever only get hairy faggots wet...

 

[Deleted member 14699]

Yeah bench values and whatever only get hairy faggots wet...

Yes Girls Dont care but everyone looks at you at the gym when u lift heavy

 

[britishchadlite]

I could beat a lanklet easily. Im 5'7" but 77 kg bulking to 85 kg

I’m just trolling bro mirin the physique.

 

[Deleted member 46997]

5 sets of incline bench followed by 3 sets of regular bench…. Fucking exhausting. Can barely move any weight on regular bench

Because he’s a fucking dumbass. To much volume, do two sets of everything

 

[Deleted member 20399]

Because he’s a fucking dumbass. To much volume, do two sets of everything

But @JackTheKnife told me to do it

 

[macedonpsycho]

5 sets of incline bench followed by 3 sets of regular bench…. Fucking exhausting. Can barely move any weight on regular bench

way too much volume. stick to 1-2 sets per exercise and train to faliure

 

[Deleted member 46997]

But @JackTheKnife told me to do it

Jack the knife is following outdated information. It better to do less sets but to failure. Listen, try out a week of doing only the two sets on everything and tell me how you feel. You’ll see a difference in your body immediately and you’ll feel less exhausted by doing less sets, greater. The key to getting the best results in working out is try everything every method and you find out what works. Never have a closed mind

 

[Deleted member 14699]

way too much volume. stick to 1-2 sets per exercise and train to faliure

1-2 sets and u Will look dyel.

 

[Deleted member 46997]

But @JackTheKnife told me to do it

stay skinny then, plateau

1-2 sets and u Will look dyel.

it’s about the intensity. To fail Both of the two sets you will look dyel ofc. But just trained to the failure no matter what.

 

[macedonpsycho]

1-2 sets and u Will look dyel.

sure buddy boyo. unless your taking steroids or sarms or whatever your body cant recover from high volume as a natural.

 

[Deleted member 14699]

sure buddy boyo. unless your taking steroids or sarms or whatever your body cant recover from high volume as a natural.

U can jfl do 3 sets and failure at the last set

 

[its_over]

5 sets of incline bench followed by 3 sets of regular bench…. Fucking exhausting. Can barely move any weight on regular bench

imagine if u lift correctly how big u could be. 5 sets to failure will cause a lot of muscle damage and will lower your results
Do 2-3 sets max per exercise training to failure and u will make better progress

 

[redfacccee]

imagine if u lift correctly how big u could be. 5 sets to failure will cause a lot of muscle damage and will lower your results
Do 2-3 sets max per exercise training to failure and u will make better progress

buddy muscle damage isn't even relevant here, too much volume (and to failure) is too fatiguing. you want a good stimulus-to-fatigue ratio, heavy loading doesn't require training to failure to maximize growth stimulus. lighter loads require training to failure, because, of the motor unit recruitment difference between light and heavy loads. if you were lifting heavy to failure the last rep is going to be less stimulating than the first because of calcium ion flooding. just unnecessary fatigue. training heavy with 1 RIR and then doing some light sets to failure is ideal.

and to OP @Manletmachine , more volume is not the answer to more progress.

• volume is highly individual specific, 3-5 sets per muscle group to failure every 5 days is solid and then adjust based on your recovery.
• highly stable exercises (machines)
• progressive overload
• sets of 4-8 reps with 1 RIR or to failure. (there is no 'hypertrophic range of reps' 4-8 is just optimal; minimizing fatigue)

when you hit a plateau, progressive overload is a proxy to measure whether the program works. "working" as in muscular adaptation.

reasons we hit plateaus

• fatigue is too high which doesn't allow progressive overload
• motor unit recruitment is not enough to continue the progressive overload
• joint angle leverage blah blah

 

[Deleted member 14699]

stay skinny then, plateau

it’s about the intensity. To fail Both of the two sets you will look dyel ofc. But just trained to the failure no matter what.

3 sets is the optimal tbh. Failure the last set and RIR 1-2 the other 2. U can dropset the last set

 

[its_over]

buddy muscle damage isn't even relevant here, too much volume (and to failure) is too fatiguing. you want a good stimulus-to-fatigue ratio, heavy loading doesn't require training to failure to maximize growth stimulus. lighter loads require training to failure, because, of the motor unit recruitment difference between light and heavy loads. if you were lifting heavy to failure the last rep is going to be less stimulating than the first because of calcium ion flooding. just unnecessary fatigue. training heavy with 1 RIR and then doing some light sets to failure is ideal.

and to OP @Manletmachine , more volume is not the answer to more progress.

• volume is highly individual specific, 3-5 sets per muscle group to failure every 5 days is solid and then adjust based on your recovery.
• highly stable exercises (machines)
• progressive overload
• sets of 4-8 reps with 1 RIR or to failure. (there is no 'hypertrophic range of reps' 4-8 is just optimal; minimizing fatigue)

when you hit a plateau, progressive overload is a proxy to measure whether the program works. "working" as in muscular adaptation.

reasons we hit plateaus

• fatigue is too high which doesn't allow progressive overload
• motor unit recruitment is not enough to continue the progressive overload
• joint angle leverage blah blah

couldn’t have said it better wow, you know what you’re talking about

 

[7zyzz7]

please dont tell me you paid for a lifting program

 

[Deleted member 20399]

please dont tell me you paid for a lifting program

no i found the pdf on 4chan

 

[seethe]

Should I bulk or cutView attachment 2626564

@Cutecel2001 fuck you, I almost had a seizure laughing at that pic

 

[Pay]

way too much volume. stick to 1-2 sets per exercise and train to faliure

Homosexual, dude there arent even enough machines to do "1-2 sets" Just have fun and train til' you feel trained cuuh

 

[Deleted member 52566]

if you follow a youtubers program just kys at that point

 

[vzaat]

5 sets of incline bench followed by 3 sets of regular bench…. Fucking exhausting. Can barely move any weight on regular bench

Overtraining
Reduce the volume lol wyd

 

[Deleted member 46997]

3 sets is the optimal tbh. Failure the last set and RIR 1-2 the other 2. U can dropset the last set

Go failure all

 

[user123456]

5 sets of incline bench followed by 3 sets of regular bench…. Fucking exhausting. Can barely move any weight on regular bench

I was and still doing that before knowing about this lmao

 

[IAMNOTANINCEL]

No fitness program for your frame

 

[eduardkoopman]

5 sets of incline bench followed by 3 sets of regular bench…. Fucking exhausting. Can barely move any weight on regular bench

Good job.
Keep it up!