KITCHENSCALEmax if you are struggling with weightloss/bodyfat

[Deleted member 16530]

A lot of you might be having a hard time losing weight or bodyfat because of mistakes in calorie counts

If you are serious about leanmaxing get a kitchen scale and start counting your calories properly.

TRUST ME IF YOU HAVEN’T BEEN DOING THIS.IT’S A GAME CHANGER

IF YOU DON’T WEIGH YOUR FOOD YOU ARE PROBABLY CLUELESS.I SPEAK FROM EXPERIENCE.DO NOT UNDERESTIMATE THE IMPACT OF THIS

Before getting a kitchen scale even though I made educated guesses I was off in my estimations big time.It was surprising seeing how wrong I was and later things made sense.I finally understood how much certain food items or certain amounts of food affected me.You just cannot guess calories correctly and could even be off by 500 calories.

YOU SHOULD’VE SEEN MY FACE AFTER REALISING THE 175GRAMS I THOUGHT I WAS EATING WAS 275 GRAMS Basically this:

But even if you are off by 250-300 calories daily that’s absolutely huge.Especially if you are losing weight long term or cutting for bodybuilding.

You could be way more efficient at cutting this way.You don’t have to go extra lower calories to compensate for error in estimations of calories.When cutting every 100 calories matter so much.Also you can map out and know your macros better

ALSO IF YOU THINK TAKE OUT FOOD IS MEASURED PROPERLY YOU ARE WRONG,VERY OFTEN WHAT THEY CLAIM AS CALORIES OR WEIGHT IS INACCURATE.You need to measure yourself

Get a digital model that’s reasonably priced I’m still using the one I bought almost 2 years ago,didn’t even change the batteries.It’s relatively cheap.

One of the best investments you can make for your looksmax journey

Spoiler: Asked for tag

@singledigitiq
@Elvisandreaa
@masaka
@Hueless
@Hades
@getra
@wew.lad
@currylightskin
@ALP

@Ethereal get on this as well
@turkproducer maybe this will help your leanmax efforts?

 

[Chadethnic101]

A lot of you might be having a hard time losing weight or bodyfat because of mistakes in calorie counts

If you are serious about leanmaxing get a kitchen scale and start counting your calories properly.

TRUST ME IF YOU HAVEN’T BEEN DOING THIS.IT’S A GAME CHANGER

IF YOU DON’T WEIGH YOUR FOOD YOU ARE PROBABLY CLUELESS.I SPEAK FROM EXPERIENCE.DO NOT UNDERESTIMATE THE IMPACT OF THIS

Before getting a kitchen scale even though I made educated guesses I was off in my estimations big time.It was surprising seeing how wrong I was and later things made sense.I finally understood how much certain food items or certain amounts of food affected me.You just cannot guess calories correctly and could even be off by 500 calories.

YOU SHOULD’VE SEEN MY FACE AFTER REALISING THE 175GRAMS I THOUGHT I WAS EATING WAS 275 GRAMS Basically this:

View attachment 1510376

But even if you are off by 250-300 calories daily that’s absolutely huge.Especially if you are losing weight long term or cutting for bodybuilding.

You could be way more efficient at cutting this way.You don’t have to go extra lower calories to compensate for error in estimations of calories.When cutting every 100 calories matter so much.Also you can map out and know your macros better

ALSO IF YOU THINK TAKE OUT FOOD IS MEASURED PROPERLY YOU ARE WRONG,VERY OFTEN WHAT THEY CLAIM AS CALORIES OR WEIGHT IS INACCURATE.You need to measure yourself

Get a digital model that’s reasonably priced I’m still using the one I bought almost 2 years ago,didn’t even change the batteries.It’s relatively cheap.

One of the best investments you can make for your looksmax journey


View attachment 1510027View attachment 1510028

Spoiler: Asked for tag

@singledigitiq
@Elvisandreaa
@masaka
@Hueless
@Hades
@getra
@wew.lad
@currylightskin
@ALP

@Ethereal get on this as well
@turkproducer maybe this will help your leanmax efforts?

Thought this was water here?

 

[Deleted member 16530]

This def legit no doubt, but the brutal evisceration I will receive from my parents is brutal. I can already see them calling me retarded for weighing my food.

It is what it is bro.Gotta power through

Thought this was water here?

I kid you not I see guys here that say leanmax is cope no joke.You can search the site

And I assure you most people here don’t use a scale

 

[DesperadoRatado]

people have a hard time losing weight because they eat shit. Calorie counting is cope, no healthy human does that ever

transfats, polysaturated fats, fiber which does nothing but bloat you and destroy your gut ect

 

[Chadethnic101]

It is what it is bro.Gotta power through

I kid you not I see guys here that say leanmax is cope no joke.You can search the site

And I assure you most people here don’t use a scale

Jokers using a scale is fkn water too many retards here bro jfl

 

[wew.lad]

legit thread. already do this, but thanks anyways bro @Main
I still live with my parents and my mom cooks generally healty food, so I have no problems weighting the food. I use myfitnesspal to track calories.
Also, never trust the calories and macros in food wrappers. I always asume it's atleast 50% more than stated.

 

[Deleted member 16133]

people have a hard time losing weight because they eat shit. Calorie counting is cope, no healthy human does that ever

transfats, polysaturated fats, fiber which does nothing but bloat you and destroy your gut ect

calories in vs out transfer of heat energy is just basic science i use kitchen scale to get lean

 

[DesperadoRatado]

calories in vs out transfer of heat energy is just basic science i use kitchen scale to get lean

then you are mentally ill. Healthy people dont count calories

you are prob addicted to carbs and sugar

 

[Deleted member 16133]

then you are mentally ill. Healthy people dont count calories

you are prob addicted to carbs and sugar

no i havent eaten candy my typical meal one meal per day is eggs bacon ham shrimp chicken cheese and 2 apples it comes to around 1000 calories a day counted on myfitnesspal and tracked.

 

[DesperadoRatado]

no i havent eaten candy my typical meal one meal per day is eggs bacon ham shrimp chicken cheese and 2 apples it comes to around 1000 calories a day counted on myfitnesspal and tracked.

i hope you're not actually eating 2 apples a day, everyday

 

[Chinacurry]

A lot of you might be having a hard time losing weight or bodyfat because of mistakes in calorie counts

If you are serious about leanmaxing get a kitchen scale and start counting your calories properly.

TRUST ME IF YOU HAVEN’T BEEN DOING THIS.IT’S A GAME CHANGER

IF YOU DON’T WEIGH YOUR FOOD YOU ARE PROBABLY CLUELESS.I SPEAK FROM EXPERIENCE.DO NOT UNDERESTIMATE THE IMPACT OF THIS

Before getting a kitchen scale even though I made educated guesses I was off in my estimations big time.It was surprising seeing how wrong I was and later things made sense.I finally understood how much certain food items or certain amounts of food affected me.You just cannot guess calories correctly and could even be off by 500 calories.

YOU SHOULD’VE SEEN MY FACE AFTER REALISING THE 175GRAMS I THOUGHT I WAS EATING WAS 275 GRAMS Basically this:

View attachment 1510376

But even if you are off by 250-300 calories daily that’s absolutely huge.Especially if you are losing weight long term or cutting for bodybuilding.

You could be way more efficient at cutting this way.You don’t have to go extra lower calories to compensate for error in estimations of calories.When cutting every 100 calories matter so much.Also you can map out and know your macros better

ALSO IF YOU THINK TAKE OUT FOOD IS MEASURED PROPERLY YOU ARE WRONG,VERY OFTEN WHAT THEY CLAIM AS CALORIES OR WEIGHT IS INACCURATE.You need to measure yourself

Get a digital model that’s reasonably priced I’m still using the one I bought almost 2 years ago,didn’t even change the batteries.It’s relatively cheap.

One of the best investments you can make for your looksmax journey


View attachment 1510027View attachment 1510028

Spoiler: Asked for tag

@singledigitiq
@Elvisandreaa
@masaka
@Hueless
@Hades
@getra
@wew.lad
@currylightskin
@ALP

@Ethereal get on this as well
@turkproducer maybe this will help your leanmax efforts?

This is great advice, scales are super legit.


But here's a problem, when cooking carbs like rice or pasta, no online source confirms if the calories per 100g is cooked or uncooked. This can put u off by factor of 2x easily.

Also, one for UScels, wtf is this measurement u use called a cup???? Like what is a cup of rice?????

 

[plneet]

A lot of you might be having a hard time losing weight or bodyfat because of mistakes in calorie counts

If you are serious about leanmaxing get a kitchen scale and start counting your calories properly.

TRUST ME IF YOU HAVEN’T BEEN DOING THIS.IT’S A GAME CHANGER

IF YOU DON’T WEIGH YOUR FOOD YOU ARE PROBABLY CLUELESS.I SPEAK FROM EXPERIENCE.DO NOT UNDERESTIMATE THE IMPACT OF THIS

Before getting a kitchen scale even though I made educated guesses I was off in my estimations big time.It was surprising seeing how wrong I was and later things made sense.I finally understood how much certain food items or certain amounts of food affected me.You just cannot guess calories correctly and could even be off by 500 calories.

YOU SHOULD’VE SEEN MY FACE AFTER REALISING THE 175GRAMS I THOUGHT I WAS EATING WAS 275 GRAMS Basically this:

View attachment 1510376

But even if you are off by 250-300 calories daily that’s absolutely huge.Especially if you are losing weight long term or cutting for bodybuilding.

You could be way more efficient at cutting this way.You don’t have to go extra lower calories to compensate for error in estimations of calories.When cutting every 100 calories matter so much.Also you can map out and know your macros better

ALSO IF YOU THINK TAKE OUT FOOD IS MEASURED PROPERLY YOU ARE WRONG,VERY OFTEN WHAT THEY CLAIM AS CALORIES OR WEIGHT IS INACCURATE.You need to measure yourself

Get a digital model that’s reasonably priced I’m still using the one I bought almost 2 years ago,didn’t even change the batteries.It’s relatively cheap.

One of the best investments you can make for your looksmax journey


View attachment 1510027View attachment 1510028

Spoiler: Asked for tag

@singledigitiq
@Elvisandreaa
@masaka
@Hueless
@Hades
@getra
@wew.lad
@currylightskin
@ALP

@Ethereal get on this as well
@turkproducer maybe this will help your leanmax efforts?

I'd only use a scale for gaining weight/bullking personally, I eat one or two smaller meals a day in which I know that they are below 1500 calories. I always have cravings so I don't make meals on the spot or go near food when I'm not trying to eat, not that I can't control myself but it gets stressful if you are enjoying your fast and then have to measure how many grams of oats I'm going to eat. Fatcels relapse under stress not hunger, hunger is overrated and I wouldn't stress measuring grams personally but scale is good for some with less discipline

 

[Deleted member 16133]

I'd only use a scale for gaining weight/bullking personally, I eat one or two smaller meals a day in which I know that they are below 1500 calories. I always have cravings so I don't make meals on the spot or go near food when I'm not trying to eat, not that I can't control myself but it gets stressful if you are enjoying your fast and then have to measure how many grams of oats I'm going to eat. Fatcels relapse under stress not hunger, hunger is overrated and I wouldn't stress measuring grams personally but scale is good for some with less discipline

scales are only used by me for accuracy i will not be eyeing it today