D
Deleted member 16530
Zephir
- Joined
- Dec 13, 2021
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A lot of you might be having a hard time losing weight or bodyfat because of mistakes in calorie counts
If you are serious about leanmaxing get a kitchen scale and start counting your calories properly.
TRUST ME IF YOU HAVEN’T BEEN DOING THIS.IT’S A GAME CHANGER
IF YOU DON’T WEIGH YOUR FOOD YOU ARE PROBABLY CLUELESS.I SPEAK FROM EXPERIENCE.DO NOT UNDERESTIMATE THE IMPACT OF THIS
Before getting a kitchen scale even though I made educated guesses I was off in my estimations big time.It was surprising seeing how wrong I was and later things made sense.I finally understood how much certain food items or certain amounts of food affected me.You just cannot guess calories correctly and could even be off by 500 calories.
YOU SHOULD’VE SEEN MY FACE AFTER REALISING THE 175GRAMS I THOUGHT I WAS EATING WAS 275 GRAMS Basically this:
But even if you are off by 250-300 calories daily that’s absolutely huge.Especially if you are losing weight long term or cutting for bodybuilding.
You could be way more efficient at cutting this way.You don’t have to go extra lower calories to compensate for error in estimations of calories.When cutting every 100 calories matter so much.Also you can map out and know your macros better
ALSO IF YOU THINK TAKE OUT FOOD IS MEASURED PROPERLY YOU ARE WRONG,VERY OFTEN WHAT THEY CLAIM AS CALORIES OR WEIGHT IS INACCURATE.You need to measure yourself
Get a digital model that’s reasonably priced I’m still using the one I bought almost 2 years ago,didn’t even change the batteries.It’s relatively cheap.
One of the best investments you can make for your looksmax journey
@Ethereal get on this as well
@turkproducer maybe this will help your leanmax efforts?
If you are serious about leanmaxing get a kitchen scale and start counting your calories properly.
TRUST ME IF YOU HAVEN’T BEEN DOING THIS.IT’S A GAME CHANGER
IF YOU DON’T WEIGH YOUR FOOD YOU ARE PROBABLY CLUELESS.I SPEAK FROM EXPERIENCE.DO NOT UNDERESTIMATE THE IMPACT OF THIS
Before getting a kitchen scale even though I made educated guesses I was off in my estimations big time.It was surprising seeing how wrong I was and later things made sense.I finally understood how much certain food items or certain amounts of food affected me.You just cannot guess calories correctly and could even be off by 500 calories.
YOU SHOULD’VE SEEN MY FACE AFTER REALISING THE 175GRAMS I THOUGHT I WAS EATING WAS 275 GRAMS Basically this:

But even if you are off by 250-300 calories daily that’s absolutely huge.Especially if you are losing weight long term or cutting for bodybuilding.
You could be way more efficient at cutting this way.You don’t have to go extra lower calories to compensate for error in estimations of calories.When cutting every 100 calories matter so much.Also you can map out and know your macros better
ALSO IF YOU THINK TAKE OUT FOOD IS MEASURED PROPERLY YOU ARE WRONG,VERY OFTEN WHAT THEY CLAIM AS CALORIES OR WEIGHT IS INACCURATE.You need to measure yourself
Get a digital model that’s reasonably priced I’m still using the one I bought almost 2 years ago,didn’t even change the batteries.It’s relatively cheap.
One of the best investments you can make for your looksmax journey


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@Elvisandreaa
@masaka
@Hueless
@Hades
@getra
@wew.lad
@currylightskin
@ALP
@Ethereal get on this as well
@turkproducer maybe this will help your leanmax efforts?
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