Kjsbdfiusdf

[Deleted member 11053]

@kjsbdfiusdf what would be the best diet bro?

 

[gamma]

PUFA for breakfast

Xenoestrogens for lunch

Covid vaccine for dinner

 

[Deleted member 6403]

this is what my diet usually looks like, prioritizing sugar over starches, plenty of milk and fructose, and a low amount of PUFA's

 

[Deleted member 13137]

this is what my diet usually looks like, prioritizing sugar over starches, plenty of milk and fructose, and a low amount of PUFA's
View attachment 1308859View attachment 1308863

Mexican coke is so good

 

[Deleted member 14323]

No diet for your ethnicity br0

 

[Looks234]

this is what my diet usually looks like, prioritizing sugar over starches, plenty of milk and fructose, and a low amount of PUFA's
View attachment 1308859View attachment 1308863

Where’s Wendy’s 4 for 4

 

[Deleted member 11053]

this is what my diet usually looks like, prioritizing sugar over starches, plenty of milk and fructose, and a low amount of PUFA's
View attachment 1308859View attachment 1308863

Bro is this the ray peat diet?

Cause im interested and going to look more into it if that's the case

 

[Deleted member 6403]

Bro is this the ray peat diet?

ya, it's following his principles

 

[Deleted member 8461]

this is what my diet usually looks like, prioritizing sugar over starches, plenty of milk and fructose, and a low amount of PUFA's
View attachment 1308859View attachment 1308863

based cronometer bro

 

[Carolus]

this is what my diet usually looks like, prioritizing sugar over starches, plenty of milk and fructose, and a low amount of PUFA's
View attachment 1308859View attachment 1308863

1% low fat milk? Not only does it taste burnt and foul, it is high pasteurized and homogenised to shit which results in 0 nutritional value

 

[Deleted member 6403]

it is high pasteurized and homogenised to shit which results in 0 nutritional value

how so, the unsaturated fat would add up at my milk intake

 

[Carolus]

how so, the unsaturated fat would add up at my milk intake

I thought you knew better than this.
Pasteurization and homogenization destroy nutrients and proteins, make healthy fats rancid, and cause free radicals to form in the body

 

[Deleted member 6403]

I thought you knew better than this.
Pasteurization and homogenization destroy nutrients and proteins, make healthy fats rancid, and cause free radicals to form in the body

I think it's a matter of watching for any effects associated with a particular product; if nothing is obvious, the fresher milk is preferable.
RAW OR PASTEURIZED MILK] The difference isn't enough to worry about.
[HOMOGENIZED MILK]It's o.k.

from Peat's email exchange

 

[Carolus]

I think it's a matter of watching for any effects associated with a particular product; if nothing is obvious, the fresher milk is preferable.
RAW OR PASTEURIZED MILK] The difference isn't enough to worry about.
[HOMOGENIZED MILK]It's o.k.

from Peat's email exchange

Sure, but all digestive enzymes, good bacteria and most nutritional value is destroyed. It will be harder for your gut to break down and it will add nothing to your well being. You might as well drink piss. That being said the less pasteurized the better

 

[Prettyboy]

this is what my diet usually looks like, prioritizing sugar over starches, plenty of milk and fructose, and a low amount of PUFA's
View attachment 1308859View attachment 1308863

Jfl at drinking other than 3.5% whole milk

 

[Deleted member 5189]

PUFA for breakfast

Xenoestrogens for lunch

Covid vaccine for dinner

 

[Deleted member 11053]

View attachment 1308914

What would be the best diet for you too i want to know?

 

[Deleted member 5189]

What would be the best diet for you too i want to know?

Everyone has the same best diet. Raw meat.

Humans are carnivores. Humans are unable to digest plants because their digestive system isn't capable of microbial fermentation unlike animals like cows.

Literally the only food you should be eating is raw meat and the only drink you should be drinking is blood.

(Inb4 condescending jfl or hmm react)

 

[Deleted member 11053]

@kjsbdfiusdf what improvements did you noticed since you started the diet like physically and mentally?

 

[Deleted member 6403]

@kjsbdfiusdf what improvements did you noticed since you started the diet like physically and mentally?

higher mental capacity and better overall well-being. I can actually form coherent thoughts now

 

[Deleted member 11053]

higher mental capacity and better overall well-being. I can actually form coherent thoughts now

Did you improve physically like face or body it doesn't have to be diet necessarily maybe other things in your lifestyle that helped?

 

[Deleted member 6403]

Did you improve physically like face or body it doesn't have to be diet necessarily maybe other things in your lifestyle that helped?

it's too soon to tell, but what I did change regarding my lifestyle is less intense workouts, and implementing concentric only movements over full

 

[Deleted member 11053]

it's too soon to tell, but what I did change regarding my lifestyle is less intense workouts, and implementing concentric only movements over full

Thx

 

[autistic_tendencies]

PUFA for breakfast

Xenoestrogens for lunch

Covid vaccine for dinner

TyPical NPC normie tier diet

 

[subhuman incel]