Lack of sleep ruining me

[Deleted member 4123]

How does it affects bones? I'd 6 psl for sure if I slept at least 2 days.

 

[ropeorcope]

I'd 6 psl for sure if I slept at least 2 days.

your sleep schedule won't make jack shit difference for your PSL, if anything sleeping less actually makes you less bloated

 

[Deleted member 6475]

there was times in my life where i slept 11 hours on average per night for months
didnt help

 

[Deleted member 4123]

there was times in my life where i slept 11 hours on average per night for months
didnt help

Fuaaark
Inject t to make me more manly
I want to be dom chad
Want to intimidate everyone with my browridge
#lowiqresponse

 

[Deleted member 6305]

your sleep schedule won't make jack shit difference for your PSL, if anything sleeping less actually makes you less bloated

It actually does
Try sleeping a whole day, your face will look so much better
I did it once

 

[Deleted member 5892]

It just improves your skin tone and you get less dark circles. You look more healthy and have less risk for anxiety which can prevent muscle growth or hair growth

 

[Deleted member 4123]

It actually does
Try sleeping a whole day, your face will look so much better
I did it once

Jup
Increasing hgh + testoteron
everyone would be chad if he slept
Were all influenced by tv,video games,
If we let the phone most wouldnt suffer from mouthbreathing. Everone at least 4 psl haha

It just improves your skin tone and you get less dark circles. You look more healthy and have less risk for anxiety which can prevent muscle growth or hair growth

Thats why i look so ugly hahah
Im sleeping at average 4 hours a day
Is it reversable

 

[Deleted member 1338]

I would ascend if i slept forever

 

[DutchPrettyBoy]

Jup
Increasing hgh + testoteron
everyone would be chad if he slept
Were all influenced by tv,video games,
If we let the phone most wouldnt suffer from mouthbreathing. Everone at least 4 psl haha

Thats why i look so ugly hahah
Im sleeping at average 4 hours a day
Is it reversable

yeah bro, you wanna fucking die 4 hours of sleep? sleep atleast 8 hours

 

[Deleted member 4123]

yeah bro, you wanna fucking die 4 hours of sleep? sleep atleast 8 hours

Im addicted to ritalin

 

[DutchPrettyBoy]

Im addicted to ritalin

addicted? how come? maybe take some melatonin and meditate before sleep. take ritalin in the morning?

 

[Deleted member 6497]

Im addicted to ritalin

What's that

 

[Good_Little_Goy]

Im addicted to ritalin

why? it's a shit drug anyway.
How old are you?

 

[Deleted member 4123]

why? it's a shit drug anyway.
How old are you?

18 almost 19. Im fking my life up due drugs.

addicted? how come? maybe take some melatonin and meditate before sleep. take ritalin in the morning?

Sure im so fking high due sleep deprivatio how I survivef is a miracle

 

[Good_Little_Goy]

18 almost 19. Im fking my life up due drugs.

get clean bro, you will have permanently rewired your brain chemistry from ritalin by now.
How long have you been like this?

 

[Deleted member 4123]

get clean bro, you will have permanently rewired your brain chemistry from ritalin by now.
How long have you been like this?

5 years hahahah
I get ritalin by having add=> sleep deprivation. I crave constantly dopamine

 

[Deleted member 6305]

Im addicted to ritalin

@Ritalincel

 

[Deleted member 6908]

Post your face if you want your OP to be taken seriously.

 

[Good_Little_Goy]

5 years hahahah
I get ritalin by having add=> sleep deprivation. I crave constantly dopamine

Jfc you need to completely reset your brain and dopamine mechanisms
Best thing you can do is take a 3 month break from junk food, video games, internet, ritalin, fap, porn etc
after 5 years you will never be the same and will have stunted development ngl.
you need to make the best out of this fucked situation and try to get your brain developing as normal as possible from now on.

 

[jackthenerd]

Sleepmaxxing is legit.

 

[HighIQcel]

How long have you slept 4 hours a day? for how many years ?

 

[Deleted member 4123]

Losing fat already 2 psl points.
Adding browridge and jaw length/width idk
I become unmoggable
Adding contacts, pff 8 psl

Cost: not so much, just losing weight but when youre fat you cope haha


Now just sleepmaxx (hghmaxx) and iqmaxx (supplements against anxiety and add)

Jfc you need to completely reset your brain and dopamine mechanisms
Best thing you can do is take a 3 month break from junk food, video games, internet, ritalin, fap, porn etc
after 5 years you will never be the same and will have stunted development ngl.
you need to make the best out of this fucked situation and try to get your brain developing as normal as possible from now on.

Yeah its what im trying now, really difficult when youre depressed.

Jfc you need to completely reset your brain and dopamine mechanisms
Best thing you can do is take a 3 month break from junk food, video games, internet, ritalin, fap, porn etc
after 5 years you will never be the same and will have stunted development ngl.
you need to make the best out of this fucked situation and try to get your brain developing as normal as possible from now on.

Yeah its what im trying now, really difficult when youre depressed.

 

[Dios]

I destroyed my physical and mental development by staying up playing videogames during my 13-16 years old, basically either not sleeping or sleeping 2-4 hours max.

Now I've already payed the consequences for that, but seriously, sleep is the most underrated and important thing here. Fix your hormonal rhythms by going to sleep at the same hour for atleast 3 months and your SCN on your hypothalamus will do the rest of the work you want. No exogenous help will do anything drastical until you do this, even if it looks like it's working and you feel it, you're just losing the maximum potential of the substance and money.

 

[Deleted member 4123]

I destroyed my physical and mental development by staying up playing videogames during my 13-16 years old, basically either not sleeping or sleeping 2-4 hours max.

Now I've already payed the consequences for that, but seriously, sleep is the most underrated and important thing here. Fix your hormonal rhythms by going to sleep at the same hour for atleast 3 months and your SCN on your hypothalamus will do the rest of the work you want. No exogenous help will do anything drastical until you do this, even if it looks like it's working and you feel it, you're just losing the maximum potential of the substance and money.

Legit!

 

[CurryCel]

 

[Deleted member 4123]

Legit haha
Just increasing bones haha
More chin length for side profile and browridge will help me ascend

 

[prgfromnl]

Im addicted to ritalin

fuck, i used 6,5 ritalin pills [65mg] yesterday evening at a party.

Imma not touch that shit for a long time again, last time I did it was january

What effects do you still get from ritalin? Euphoria gone long time ago right

 

[Deleted member 4123]

fuck, i used 6,5 ritalin pills [65mg] yesterday evening at a party.

Imma not touch that shit for a long time again, last time I did it was january

What effects do you still get from ritalin? Euphoria gone long time ago right

Hmm depression and being high all the time hahah,have to take antipsychotics cant hanfle bei g high anymore almost died of a drug overdose

You'll be gin just dont touch on narcisstic friends theyre dangerous

 

[skinmaxxer]

Breathe

 

[Deleted member 7079]

I would ascend if i slept forever

s

 

[Deleted member 4209]

tfw sleep 9 hours without fail every night and still have undereye bags

no sleep for your bones

 

[HighIQcel]

I destroyed my physical and mental development by staying up playing videogames during my 13-16 years old, basically either not sleeping or sleeping 2-4 hours max.

Now I've already payed the consequences for that, but seriously, sleep is the most underrated and important thing here. Fix your hormonal rhythms by going to sleep at the same hour for atleast 3 months and your SCN on your hypothalamus will do the rest of the work you want. No exogenous help will do anything drastical until you do this, even if it looks like it's working and you feel it, you're just losing the maximum potential of the substance and money.

how do you know that you destroyed your physical development? how can you know if you are stunted?

 

[Dios]

how do you know that you destroyed your physical development? how can you know if you are stunted?

Because since I fixed up my sleep schedule and perfected my sleep hygiene, I've had godly insane amounts of energy, I've put on muscle even without training and my face has shifted a lot in a period of 6-7 months. You'll know when this happens. I was stucked at 177 cm since I was 14, but now I'm 185 cm, and that's again over a little time frame when previously nothing really happened.

 

[HighIQcel]

Because since I fixed up my sleep schedule and perfected my sleep hygiene, I've had godly insane amounts of energy, I've put on muscle even without training and my face has shifted a lot in a period of 6-7 months. You'll know when this happens. I was stucked at 177 cm since I was 14, but now I'm 185 cm, and that's again over a little time frame when previously nothing really happened.

how old are you now?

 

[Dios]

how old are you now?

18, started to fix everything stated above at 17.

 

[HighIQcel]

18, started to fix everything stated above at 17.

interesting. It's the opposite for me I slept 8 hours until 16 and then I started to sleep 5- 6 hours on average. I was 170cm at 15years old and 186 at 17.5 despite having a worse sleep schedule

 

[Dios]

interesting. It's the opposite for me I slept 8 hours until 16 and then I started to sleep 5- 6 hours on average. I was 170cm at 15years old and 186 at 17.5 despite having a worse sleep schedule

Something I forgot to mention is that the amount of hours you sleep will be reduced once you've set your sleep schedule and you start to optimize the sleep itself. However, I guess you just started to sleep less, if you manage to be 100% all day with just 5-6 hours on average without even thinking about it, then your genetics are really good working under stress.

 

[HighIQcel]

Something I forgot to mention is that the amount of hours you sleep will be reduced once you've set your sleep schedule and you start to optimize the sleep itself. However, I guess you just started to sleep less, if you manage to be 100% all day with just 5-6 hours on average without even thinking about it, then your genetics are really good working under stress.

Hmm. I was almost always sleepy at midday tho, right after my classes ended it was around 1pm so I took around 1-2 hours of nap as I was home therefore at night until 1-2am I didn't want to sleep. I don't know if those naps helped me because GH releases at night at 2 am during sleep

 

[GoMadAndSTFU]

Richarf ramirez slept in a graveyard as afuck kid and look at him when he was in court

Genetic

 

[Dios]

Hmm. I was almost always sleepy at midday tho, right after my classes ended it was around 1pm so I took around 1-2 hours of nap as I was home therefore at night until 1-2am I didn't want to sleep. I don't know if those naps helped me because GH releases at night at 2 am during sleep

GH releases are highly dependent on the individual, it varies a lot between the genetic information and the environment you're in. But yeah, naps can be helpful, I remember a study that said they could help the HPA axis, but I cannot find it anymore, and afternoon naps also peak in more GH.

Anyways, if you feel like sleeping like you're doing rn it's working for you, and you legit feel cool about it, then keep doing it, the more I learn about cell signaling and hormonal pathways, the more I realize how much your body knows that you can't fucking explain. Keep yourself on the path to ascension man.

 

[HighIQcel]

Thank you for the additional info.
I'm trying to fix my sleep schedule too. It's been a long time ago when I slept full 8 hours.

GH releases are highly dependent on the individual, it varies a lot between the genetic information and the environment you're in. But yeah, naps can be helpful, I remember a study that said they could help the HPA axis, but I cannot find it anymore, and afternoon naps also peak in more GH.

Anyways, if you feel like sleeping like you're doing rn it's working for you, and you legit feel cool about it, then keep doing it, the more I learn about cell signaling and hormonal pathways, the more I realize how much your body knows that you can't fucking explain. Keep yourself on the path to ascension man.