lack of vit d is death sentence

[ripcordgod1]

when u have kids u better take them outside
bones can't grow without it, they literally can't, no calcium is being absorbed

it's the #1 cause for low t and recession nowadays
you can have the best genetics in the world and having a severe vit d deficiency during puberty will ruin you

make sure ur girl is getting vit d and eating properly too, fetal development is extremely important

 

[Deleted member 23017]

Just give them supplements.

 

[Deleted member 19453]

I'm 5'9 after staying indoors all day, no exercise, and less than 6 hours of sleep a night during my growth spurt. Wonder how tall I would've been if I was normal.

 

[Deleted member 18361]

Just give them supplements.

Thats why ur ugly as shit

 

[Deleted member 23017]

Thats why ur ugly as shit

Coz I stabbed your mom? I don't understand

 

[Deleted member 18361]

Coz I stabbed your mom? I don't understand

U cant even puncture the knife through flesh with those tiny arms jfl

 

[Deleted member 23017]

U cant even puncture the knife through flesh with those tiny arms jfl

No no no, I meant beating up and stabbing your mom with my dick.

 

[Deleted member 18361]

No no no, I meant beating up and stabbing your mom with my dick.

Only resort to sex is rape

brutal

 

[JohnDoe]

My dude i was outside for 8-10 hours with friends taking in the sun throughout my puberty years. It helps but other factors like diet, enough sleep are more important. I'm 5'8 btw so yh.

 

[SteveRogers]

100% true,
You must also be eating copious amounts of raw dairy and animal cholesterol throughout your youth.
I will have my wife breastfeed for a minimum of 4 years, if she can’t keep up that’s ok, we plan on buying a farm, so the kids will have more than enough access to fresh, raw milk.

 

[Yuno_howitez]

cope its all genetics, chad will be chad even if he rots all day

 

[rand anon]

100% true,
You must also be eating copious amounts of raw dairy and animal cholesterol throughout your youth.
I will have my wife breastfeed for a minimum of 4 years, if she can’t keep up that’s ok, we plan on buying a farm, so the kids will have more than enough access to fresh, raw milk.

Based af

 

[ripcordgod1]

cope its all genetics, chad will be chad even if he rots all day

ah yes you will grow bones and muscle out of nothing
you dont have to eat or get proper nutrients it just grows out of thin air

how is telling people to look after their future kids cope, make it make sense fucking retard

 

[Whatashame]

I'm 5'9 after staying indoors all day, no exercise, and less than 6 hours of sleep a night during my growth spurt. Wonder how tall I would've been if I was normal.

it wouldnt change nothing.

 

[Whatashame]

when u have kids u better take them outside
bones can't grow without it, they literally can't, no calcium is being absorbed

it's the #1 cause for low t and recession nowadays
you can have the best genetics in the world and having a severe vit d deficiency during puberty will ruin you

make sure ur girl is getting vit d and eating properly too, fetal development is extremely important

until 14 i was very active and was idk like 167cm, from 14 to 19 i spend the entire day at home without any sun and i grew until 6ft. More than i should. Its bullllshiiiit

 

[Deleted member 18361]

until 14 i was very active and was idk like 167cm, from 14 to 19 i spend the entire day at home without any sun and i grew until 6ft. More than i should. Its bullllshiiiit

ur legit retarded if u think a malnourished kid would grow to their predicted height

 

[Deleted member 21467]

can you get vitamin d without the sun being out?

 

[Deleted member 3828]

Where is the scientific proof for this?
I could just like you say that vitamin D has nothing to do with bone growth and you could reach your full genetic potential without it

 

[Deleted member 18361]

can you get vitamin d without the sun being out?

where do you think vitamin d comes from

 

[Deleted member 21467]

where do you think vitamin d comes from

well I know now that you can get it naturally from milk cereal fish and salmon but before I thought it only came from sunlight

 

[Whatashame]

can you get vitamin d without the sun being out?

u r legit retard. Yes stupid. Also no one said about malnourished, its very well documented how 85% of your height is genetic, and if you dont have a disease/didnt spend long time without eating this goes up to 98%

 

[Artbreeder Is Law]

I avoid the sun and I take vitamins, the sun is the enemy of youth.

 

[flman]

ur legit retarded if u think a malnourished kid would grow to their predicted height

I’m sure diet might make some difference but I think it’s mostly genetics how many black dudes grew up eating nothing but corn flakes and fast food and still grew to be 6’5

 

[actual9cmjawslayer]

cope

If this is true then long midfaces wouldnt be as common as they are now

but the truth is your bones likely grew to their fullest potential

 

[Lawton88]

can you get vitamin d without the sun being out?

No - and in many states in the US and countries in Europe the sun won't give you any vitamin d in the winter even if it's a sunny day.

 

[thereallegend]

better to supplement vitd3k2

forget this sun exposure crap

 

[Deleted member 24712]

No - and in many states in the US and countries in Europe the sun won't give you any vitamin d in the winter even if it's a sunny day.

How am I supposed to get sun exposure then
I get sunny days maybe once every 3 months otherwise it's just cloudy/raining

 

[Lawton88]

How am I supposed to get sun exposure then
I get sunny days maybe once every 3 months otherwise it's just cloudy/raining

When it's not winter you can still get some if you are out for long periods.

 

[Hero of the Imperium]

i'm an inch shorter than the doctor predicted

i also stayed in and didn't sleep

not only height but robusticity and width (and length ) could've been affected

brutal, i could have been gigachad instead of chad

 

[Deleted member 23865]

giga mega cope, genetics are everything. JFL at you if you think 6'2 chad is 6'2 and a chad because he spent time outside for vit d lol

 

[HerpDerpson]

can you get vitamin d without the sun being out?

Any raw animal product has it.

Just give them supplements.

All fake.