Lagging arms - how to fix?

[Deleted member 23391]

My arms are lagging and not growing like I would want them to, I try to hammer the triceps with different exercises (pushdowns, JM press, cable kickback, etc) and frequently do a couple sets of curls, but my shoulders are blowing up much faster and with less effort.

 

[Deleted member 23391]

.

 

[shabby890]

It's normal that some body parts are more receptive for muscle growth. I suggest working out triceps and biceps more often.

Triceps Extensions, cable curls and close grip bench press are my favorite for arms