larping muscles

[true juan]

How can I larp manual labor/muscles in my school, if a girl from my school goes to my gym.

 

[true juan]

ALSO can you all rate my split for asthetics, im a beginner btw and if the order of my workout is optimal.
FB DAY A

1. Chest Press — 2×6–8 (1–2 RIR)
   Primary compound while fresh
2. Lat Pulldown — 2×6–8 (1–2 RIR)
   Balances pressing, helps V-taper
3. Shoulder Press — 1×6–8 (1–2 RIR)
   Only 1 set to avoid front delt overkill
4. Lateral Raise — 2×10–15 (last set to failure)
   Side delts = width → aesthetics
5. Hip Thrust — 1×6–8 (1–2 RIR)
   Glutes without quad widening
6. Leg Curl — 1×8–12 (to failure)
   Hamstring balance + knee health
7. Tricep Pushdown — 1×8–12 (to failure)
8. Abs Machine — 1×10–15 (to failure)
9. forearm wrist supported curls 1x6-8

FB DAY B

1. Upper Back Row (Smith or Chest-Supported) — 2×6–8 (1–2 RIR)
   Mid-back thickness first
2. Chest Press (or Incline Machine) — 2×6–8 (1–2 RIR)
3. Lat Pulldown (or Straight-Arm Pulldown) — 2×8–12
   Different stimulus from Day A
4. Lateral Raise — 2×10–15 (last set to failure)
   High frequency = capped delts
5. Leg Press — 1×8–12 (2 RIR)
   Controlled, don’t chase load
6. Calf Raise — 1×10–15 (pause at top)
7. Preacher Curl — 2×8–12 (last set to failure)
8. Abs Machine — 1×10–15

 

[true juan]

BUMP

 

[true juan]

BUMP

 

[chudpiller]

How can I larp manual labor/muscles in my school, if a girl from my school goes to my gym.

I mean you can fraud with shoulder pads and say you work on a farm and shit but the only way to get big is to get big.

 

[true juan]

I mean you can fraud with shoulder pads and say you work on a farm and shit but the only way to get big is to get big.

alr ill try and get should pads ty for the reply