Vanillestorms
Logged off for good
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Gotta lose 8-10 kg so I’m gonna stop eating fast-food, sugar, pastas and all that shit. Hopefully I can lose the weight in 1 month.
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Cry for him. He can always fast.Unless you're a turbo mcfatfuck, you aint losing 8kg of fat in one month.
1kg = 7500 calories.
So 8kg is 60,000 calories.
You gonna be on a 2,000 calorie a day deficit bro? I doubt it. Most guys full TDEE is only around 2,500.
Ain't ain't a word.try concerta or diethylpropion
He can do the one meal a day diet. I've been on it for almost a month and lost 10+ pounds, even though im not overweight.Unless you're a turbo mcfatfuck, you aint losing 8kg of fat in one month.
1kg = 7500 calories.
So 8kg is 60,000 calories.
You gonna be on a 2,000 calorie a day deficit bro? I doubt it. Most guys full TDEE is only around 2,500.
Yeah don’t think it’s realistic to lose all that weight in one monthUnless you're a turbo mcfatfuck, you aint losing 8kg of fat in one month.
1kg = 7500 calories.
So 8kg is 60,000 calories.
You gonna be on a 2,000 calorie a day deficit bro? I doubt it. Most guys full TDEE is only around 2,500.
Oops! We ran into some problems.Low iq post rbh
easy work out 7 days per week(each workout session 1-1.5 hours), do some cardio too and eat 1500 calories each day.Unless you're a turbo mcfatfuck, you aint losing 8kg of fat in one month.
1kg = 7500 calories.
So 8kg is 60,000 calories.
You gonna be on a 2,000 calorie a day deficit bro? I doubt it. Most guys full TDEE is only around 2,500.
You will literally probably lose 10kg of just water in the first 3 weeks if you drop carbs and sodiumUnless you're a turbo mcfatfuck, you aint losing 8kg of fat in one month.
1kg = 7500 calories.
So 8kg is 60,000 calories.
You gonna be on a 2,000 calorie a day deficit bro? I doubt it. Most guys full TDEE is only around 2,500.
most fat u will lose in a month is like 4-8lbs.
maybe 10 if u starve urself hardcore
You will literally probably lose 10kg of just water in the first 3 weeks if you drop carbs and sodium
Also exercising along with some stimulants will increase your TDEE
Nice muscle burning regimen.easy work out 7 days per week(each workout session 1-1.5 hours), do some cardio too and eat 1500 calories each day.
3 granola bars a day and water, BRO!Unless you're a turbo mcfatfuck, you aint losing 8kg of fat in one month.
1kg = 7500 calories.
So 8kg is 60,000 calories.
You gonna be on a 2,000 calorie a day deficit bro? I doubt it. Most guys full TDEE is only around 2,500.
StarvemaxxUnless you're a turbo mcfatfuck, you aint losing 8kg of fat in one month.
1kg = 7500 calories.
So 8kg is 60,000 calories.
You gonna be on a 2,000 calorie a day deficit bro? I doubt it. Most guys full TDEE is only around 2,500.
low t soy cuckNice muscle burning regimen.
low t soy cuck
if you just want to lose weight you can still eat fast food, just eat lessGotta lose 8-10 kg so I’m gonna stop eating fast-food, sugar, pastas and all that shit. Hopefully I can lose the weight in 1 month.