Last day Powerlifitng

[tnvrencind]

You fucking nerds won

from now on ill be doing upper lower for hypertrophy
Been training powerlifting this last year ( 15-16yo currently ) 66kg rn, current 1rm on sbd (kg's) are:
120 sq
95 bp
190 dl
Today ill be doing a 1rm on all three basics as my last day, im hoping to get 135sq 100bp and 200dl so i can atleast say i had some strenght before moving to hypertrophy, ill go to the gym in 30m wish me luck niggas

 

[tnvrencind]

bump

 

[staton]

good luck nigga i hope you get it but if you don’t i hope you get crushed by the bar on bench

 

[tnvrencind]

good luck nigga i hope you get it but if you don’t i hope you get crushed by the bar on bench

dw i've got a nigga spotting me, im gonna put a fucking gram of caffeine to hit this shit, i'll report back in like 3 hours when i come back

 

[staton]

dw i've got a nigga spotting me, im gonna put a fucking gram of caffeine to hit this shit, i'll report back in like 3 hours when i come back

tell that nigga not to spot you, it’s higher T to risk death

 

[tnvrencind]

tell that nigga not to spot you, it’s higher T to risk death

this is actually so real whenever i squat with no pins my survival instincts just make me push harder like if every rep sent a pajeet to hell