Last few lbs matter the most

[0proteindiet]

Down like 30lbs and now going down from 16% is when the real results begin holy fuark im ascending everyday

Stick to your diets fatties stop the slop

 

[nuisance]

bro lost 30 pounds and is at 16% bodyfat still

how obese were u good job tho

 

[0proteindiet]

bro lost 30 pounds and is at 16% bodyfat still

how obese were u good job tho

I am also tall I was a bit above 20% close to 225lbs at 6'3

 

[Part-Time Chad]

bro lost 30 pounds and is at 16% bodyfat still

how obese were u good job tho

Body fat percentage isn't as correlated to weight as much as you think.

 

[0proteindiet]

Body fat percentage isn't as correlated to weight as much as you think.

Wym

 

[VHD]

You only lost weight through diet or you did fat loss exercises too? Also what's your diet? Just not eating processed slop / fast food?

 

[Entschuldigung]

Pics

 

[Entschuldigung]

Also from 16 to 10 is way harder than from 25 to 16, for example

 

[0proteindiet]

Also from 16 to 10 is way harder than from 25 to 16, for example

Its just as easy. Keep eating in a deficit its natural for me

 

[Part-Time Chad]

Wym

Skinnyfat exists. You can lose a lot of weight and still have a relatively high body fat percentage.

 

[Entschuldigung]

Its just as easy. Keep eating in a deficit its natural for me

Nah

 

[0proteindiet]

You only lost weight through diet or you did fat loss exercises too? Also what's your diet? Just not eating processed slop / fast food?

Just wating good healthy whole foods in a 600-800 deficit

 

[mug]

leanmaxxing is the best way to ascend

 

[0proteindiet]

Skinnyfat exists. You can lose a lot of weight and still have a relatively high body fat percentage.

Yeah ik i was bulked up not fat. I have muscle

 

[0proteindiet]

Nah

yeah

 

[nuisance]

Body fat percentage isn't as correlated to weight as much as you think.

ig but if i lost 30 pounds on my cut I would be like almost dead and i was pretty squishy everywhere. I am shorter tho

 

[0proteindiet]

ig but if i lost 30 pounds on my cut I would be like almost dead and i was pretty squishy everywhere. I am shorter tho

Also water weight and glycogen n stuff alone is like 5-10lbs