Last Hope How to Ascend/ and Rate

[laworg]

This is my last hope help me to Ascend

ur above avg stop crying even being above the ideal range % but i cant believe people will say “help me ascend” “broo what do i do” but not even be below 15% its so stupid to me

 

[ElliotRogger2.0]

get a lower body fat
workout upper back
workout shoulders
workout chest

alr thanks

 

[ElliotRogger2.0]

ur above avg stop crying even being above the ideal range % but i cant believe people will say “help me ascend” “broo what do i do” but not even be below 15% its so stupid to me

Thank man to wich bf% should i cut down

 

[dnrwarrior11]

Is there an hardmax to fix that?

i mean u can get infra implants to increase ur under eye support... but really theres nothing u can do surgically to recreate a genetically blessed eye area. ESPECIALLY with some "eye muscle training" cope

 

[laworg]

Thank man to wich bf% should i cut down

U can get as lean as u want lol u got a decent amount of muscle

 

[ElliotRogger2.0]

i mean u can get infra implants to increase ur under eye support... but really theres nothing u can do surgically to recreate a genetically blessed eye area. ESPECIALLY with some "eye muscle training" cope

Ye u right kinda stupid i thought this way
Alr thanks for the inf

 

[ElliotRogger2.0]

U can get as lean as u want lol u got a decent amount of muscle

Alr i will try to got down to like 8%-10% is that good?

 

[laworg]

Alr i will try to got down to like 8%-10% is that good?

Yeah around 10 is ideal but u have to listen to ur body if u feel like shit even after a few weeks of maintenance at 10% try going up

 

[ElliotRogger2.0]

Yeah around 10 is ideal but u have to listen to ur body if u feel like shit even after a few weeks of maintenance at 10% try going up

Ah ok thanks for the inf saar