lat insersions

[Deleted member 25550]

are my lat insersions high or low. it seems like there high when i flex and low when i dont. maybe its cause im a framecel tho.

 

[Deleted member 23324]

They look decent - possibly above average, but I can’t tell for sure without seeing your full torso.

Also, you have slight scapula winging which just means you need to strengthen your serratus anterior muscles.

 

[Deleted member 25550]

They look decent - possibly above average, but I can’t tell for sure without seeing your full torso.

Also, you have slight scapula winging which just means you need to strengthen your serratus anterior muscles.

ill try to strengthen that and ill post a full torso pick at somepoint

 

[Deleted member 25550]

They look decent - possibly above average, but I can’t tell for sure without seeing your full torso.

Also, you have slight scapula winging which just means you need to strengthen your serratus anterior muscles.

is the scapula pushup a good way to fix the scapula wing

 

[Deleted member 25743]

is the scapula pushup a good way to fix the scapula wing

Ohp

 

[Deleted member 23324]

is the scapula pushup a good way to fix the scapula wing

Yes but you might not need to do that.

i would recommend getting strong at a compound movement like the overhead press since it will not only make your serratus stronger but also work other important muscle groups like shoulders.

scapular winging is very common among novice lifters but usually goes away easily as they build their strength base in the basic compound movements.

 

[Deleted member 16194]

Nice .02 pounds of muscles

Time to bloat max and bulk dirty pig bulk
@Zer0/∞

 

[Deleted member 25550]

Nice .02 pounds of muscles

Time to bloat max and bulk dirty pig bulk
@Zer0/∞

my asian genes will make me look like a squirell if i bulk

 

[Deleted member 16194]

my asian genes will make me look like a squirell if i bulk

No you will be bulky asian ape panda bear