Lat Pulldown hell

[Two_Tone_Toney]

Never feel my lats always biceps, I have good form and I’m progressing, do I have to feel them for them to grow? Or just keep going I know some people say you have to grow your connection with certain muscles idk if that’s true tho, any help is appreciated

 

[Hollywood]

Have you tried swapping to Single Arm Lat Pulldown?

 

[Two_Tone_Toney]

Have you tried swapping to Single Arm Lat Pulldown?

I have not, you recommend it?

 

[Hollywood]

Yeah defo, the knelt down version, and focus more on the contraction than the weight

Lower the weight, and focus on the squeeze

 

[Two_Tone_Toney]

Yeah defo, the knelt down version, and focus more on the contraction than the weight

Lower the weight, and focus on the squeeze

Ok bet thanks boss I’ll give it a try,