lateral raises are hard af

[ihatereddit]

even 10kg dumbbells kill me
over

 

[Clown Show]

That exercise is not supposed to be done with heavy weights. Take it easy, progress it over time, and do more volume, focus on mind muscle connection.

One day, you will become lateral raise pro like me and be able to it with 12kg, 15kg dbs

 

[Deleted member 25639]

That exercise is not supposed to be done with heavy weights. Take it easy, progress it over time, and do more volume, focus on mind muscle connection.

One day, you will become lateral raise pro like me and be able to it with 12kg, 15kg dbs

Bowing down

 

[Deleted member 24278]

ovER you should be doing pull ups

 

[badamj]

most people cannot do anything higher then 10 when they start, its alright bro

 

[190cm90kg]

ur goal should be bodyweight ohp for reps

 

[Deleted member 23359]

i did 25 kg for 20 reps at the peak of my bulk

 

[Deleted member 23359]

i did 25 kg for 20 reps at the peak of my bulk

That exercise is not supposed to be done with heavy weights. Take it easy, progress it over time, and do more volume, focus on mind muscle connection.

One day, you will become lateral raise pro like me and be able to it with 12kg, 15kg dbs

shoulders are like any other muscles

going heavy with 6 reps is the same as light with 20 reps

 

[7zyzz7]

stop being a faggot, if youre new to lifitng stick to body weight squats and curls, and a machine rowing exercise

 

[Yliaster]

Leg raises for Abs is the hardest most tedious exercise imo.Recently I've been doing them for superset
with Bicep pull up curls which is a fckn nightmare

I challenge anyone here to try this exercise I guarantee you will feel like superman after

Leg raises 2 sets of 10 reps immediately followed by Bicep (underhanded supinated grip) for 2 sets of 5 reps