Foreverbrad
Eat Clen Tren Hard
- Joined
- Aug 23, 2021
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I always did my lateral raises at the end of my workout so I never noticed this before.
This time I just did them right after overhead press and I only managed 4-5 reps of a weight I can normally rep for 15-20.
Overhead press is enough for side delts. Lateral raise is a meme.
This time I just did them right after overhead press and I only managed 4-5 reps of a weight I can normally rep for 15-20.
Overhead press is enough for side delts. Lateral raise is a meme.