Lateral raises bad? Shoulder impingement?

[Jonas2k7]

title

@Orc

 

[Orc]

they are quite shit and everyone who does them for shoulder growth ends up with issues.

 

[Jonas2k7]

they are quite shit and everyone who does them for shoulder growth ends up with issues.

You only do OHP for delts right?

I saw that you were also doing "LU raises", did they benefit you in any way (speaking of shoulder health etc.)

 

[PsychoH]

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@Orc

like my kingz Orc says, OHP is the best shoulder exercise by far.

 

[Orc]

You only do OHP for delts right?

I saw that you were also doing "LU raises", did they benefit you in any way (speaking of shoulder health etc.)

OHP and rows are the only things I do for shoulders, I used to do lu raises as warm up, they are a mobility movement not something you gain muscle with.


but I don't half ass my compounds, my overhead press is like 13-15 reps of 90kg which is quite abnormal.

 

[Always Stay You]

they are quite shit and everyone who does them for shoulder growth ends up with issues.

Not true I grew boulders with them, upright row + OH press, cmon @Jonas2k7 you've see my shoulders, and I have never experienced any impingement

 

[Jonas2k7]

Not true I grew boulders with them, upright row + OH press, cmon @Jonas2k7 you've see my shoulders, and I have never experienced any impingement

I know bro, I'm going to keep doing them. I'm just going to implement OHP into my workouts too for better progressive overload.

 

[Always Stay You]

I know bro, I'm going to keep doing them. I'm just going to implement OHP into my workouts too for better progressive overload.

That's good, ohp should always be your main movement from shoulders. Bud was questioning his split after chest day

 

[Jonas2k7]

That's good, ohp should always be your main movement from shoulders. Bud was questioning his split after chest day

I started training really hard, I'm going for around 8 reps now with no RIR (reps in reserve) for a lot of my exercises.

 

[R@m@]

I used to do isometric reverse fly with a gymnastic ring, my shoulders blown up from that exercise

 

[R@m@]

Grab a gymnastic ring and try to tear it apart, do as much force as you can for 10 seconds

 

[Jonas2k7]

Grab a gymnastic ring and try to tear it apart, do as much force as you can for 10 seconds

Thanks! I will try this!

 

[R@m@]

Thanks! I will try this!

Found it, I use a gymnastic ring but you can do with other shit

 

[valentine]

i like ur pfp

 

[PrimalPlasty]

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@Orc

i remember spamming those when i was working out and literally all of my friends where commenting on my v taper and shoulders