latest time to take caffeine without nuking sleep

[appeal]

enlighten me pls
i’m about to allahu akbar my hunger w caffeine today

 

[appeal]

bump

 

[distance decay]

Depends on your brain chemistry, everyone's different u need to experiment

 

[alurmo]

Depends on your brain chemistry, everyone's different u need to experiment

how do u even expirement with caffiene intake times

 

[appeal]

Depends on your brain chemistry, everyone's different u need to experiment

would u say as a general rule after ike 3pm is too late
since i don’t want to experiment lol and cuck my sleep for a week

 

[appeal]

beumoing

 

[distance decay]

how do u even expirement with caffiene intake times

Drink coffee and see how long the effects last for. Or drink coffee in the afternoon and see if you can still sleep? Its common sense lol most people have already figured it out

 

[Zeta]

Don't take after 5 PM

 

[Dendoni]

https://www.masterclass.com/classes/matthew-walker-teaches-the-science-of-better-sleep/chapters/the-buzz-on-alcohol-and-caffeine

To have the best sleep possible, drink only in morning or stop drinking it