Lazy gymcels what's your slipt?

[elfin]

Title^ I'm too mentally exhausted from school so would appreciate if you could share yours

 

[davidlaidisme67]

Ppl tbh that’s what I do and my physique is pretty alright

 

[Deleted member 108897]

Title^ I'm too mentally exhausted from school so would appreciate if you could share yours

what's a slipt?

 

[JeanneDArcAlter]

Title^ I'm too mentally exhausted from school so would appreciate if you could share yours

Ss + gomad

 

[elfin]

what's a slipt?

Workout routine focusing on diff muscles on diff days

 

[elfin]

Ss + gomad

Never heard of that

 

[JeanneDArcAlter]

Never heard of that

Starting strength

 

[Deleted member 46404]

ppl

 

[Ur fav sub 5]

Title^ I'm too mentally exhausted from school so would appreciate if you could share yours

Upper lower

 

[Deleted member 108897]

Workout routine focusing on diff muscles on diff days

oh you meant "split"

I just do arms, back and shoulders every day, and sometimes chest when I feel like it

I skip legs and do some high intensity cardio because im fat as shit

 

[elfin]

oh you meant "split"

I just do arms, back and shoulders every day, and sometimes chest when I feel like it

I skip legs and do some high intensity cardio because im fat as shit

Didn't know I'm anorexic when I'm tired jfl

 

[Deleted member 80562]

Full body 3x a week

1 set per body part

5-8 rep range

1 rir

 

[elfin]

Full body 3x a week

1 set per body part

5-8 rep range

1 rir

Natty? Full body 3x a week sounds insane lol

 

[Swarthy Knight]

Back and shoulders

HIIT/cardio

That's it. Anything else is a waste of time

 

[Deleted member 108897]

Didn't know I'm anorexic when I'm tired jfl

You meant "dyslexic"

 

[elfin]

You meant "dyslexic"

How tf can you guys remember these terms

 

[CantStopTheMog]

Title^ I'm too mentally exhausted from school so would appreciate if you could share yours

I just do what I want

 

[我需要阴部]

Whatever is not sore

 

[dookielooksmaxxer]

push pull skip