lean bulk

[h4rry1]

if im trying to bulk but also trying to be lean, should i just eat whatever? or have a certain diet

 

[76.1]

Whole food diet to minimize bloat, don't 'eat whatever'.

Go into a 300-400 calorie surplus.

Eat protein from natural sources (prioritize meats and eggs rather than just whey protein). Whey isn't bad, but it's a supplement.

Also progressively overload your lifts, and get good sleep.

Good luck with your lean bulk

Hope this helped, if it did, mark as solution by clicking the checkmark on the right

 

[h4rry1]

Whole food diet to minimize bloat, don't 'eat whatever'.

Go into a 300-400 calorie surplus.

Eat protein from natural sources (prioritize meats and eggs rather than just whey protein). Whey isn't bad, but it's a supplement.

Also progressively overload your lifts, and get good sleep.

Good luck with your lean bulk

Hope this helped, if it did, mark as solution by clicking the checkmark on the right

should i be eating alot of carbs also? like white rice or potatoes

 

[sziabattya]

should i be eating alot of carbs also? like white rice or potatoes

https://looksmax.org/threads/gym-mega-thread-gymcels-gtfih.1934002/

 

[76.1]

should i be eating alot of carbs also? like white rice or potatoes

Yeah, those would be useful for fueling your workouts.

It'd also increase your glycogen, which would make your muscles appear fuller.