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dxrek
Iron
- Joined
- Jun 1, 2026
- Posts
- 70
- Reputation
- 29
gonna start hitting weights cus im a twig (5’11 118 lbs male) from starvemaxing and i have no muscle. idk what my maintanence is but im guessing like 1.9k cals and i do 10k steps daily so that burns like 200-250 extra cals so prolly like 2.1k. is a lean bulk of 2.4k ideal
