Lean bulking is super hard

[Lorean]

3000 calories daily. im 73kg 183cm but i wanna get to 85. Mass gainer is barely drinkable and makes me wanna throw up. Every healthy food is super low calories. I have no appetite. any tips?

 

[musablovesnatsuki]

mass gainer is bs, its unhealthy filler which fucks up ur digestion. try eating chicken thighs or fattier cuts of beef, trust me the calories add up quick and they are clean sources. the more you eat the more you will be used to it

 

[Lorean]

mass gainer is bs, its unhealthy filler which fucks up ur digestion. try eating chicken thighs or fattier cuts of beef, trust me the calories add up quick and they are clean sources. the more you eat the more you will be used to it

Should i switch to protein powder

 

[musablovesnatsuki]

Should i switch to protein powder

yes but dont rely on it too much, 2 scoops is perfect