how could u eat bulk while on reta
dont "lean bulk" just eat as much protein as humanly possible, protein yogurts, bars as u can on reta, then work out and train hard, thats how u become vascular on reta and drop bf %. ur 87kg u shouldnt bulk u need to cut anyway
bro im 6’5, and what regarding carbs?
why not?
hahahahaahh 17% youre very fat but i believe you can do it aslong as you get a lefort
have u been on reta before
i never measured the percentage, its just what i suppose, im not fat whatsoever.
mk on a cut ahh
you twat, i know it supresses your fucking appetite and prmotes fat loss, yes, i dont want to cut all my weight, only the bits of fat i have
At 14% it would serve you better to use the Reta to drop 2-4% more bodyfat and then lean bulk back up from there.
Why not all of it, scared of looking small little guy?
Yeah nigger
17%bf and bulking
save most of your carbs preworkout
i dont want my progress to go away fucker
as reta is supressing appetite, what macros ratio should there be? in your opinion
150-300gcarbs, 0.7 g protein per lb
Little
1-1.2g protein per pound of bodyweight especially if you’re not using any anabolics while cutting. Don’t listen to the faggots saying “0.7g per pound” that’s how you lose muscle. 30-60g fat per day. Rest is carbs
ive heard many different things regarding carbs and some say 300g some say 100g, but everywhere is said to eat as muc protein yea
daily pins of reta??
never said im big but definitely not a twig lil bro
Yea if i was lean bulking and wanting to use it thats what I would do
daily pinning but still dosage of 1mg week and gradually increasing? or just increasing the dose, because i dont understand why pinning it every day would be better for my goals
It has less effect on your appetite when microdosed daily(still some) but retains all the other benefits like hitting glucagon and lipids and all that
Will t3 counteract appetite suppression from Reta?
It can help but it’s too situation dependent
Let’s say 3mg a week of Reta and 25mcg a day of t3
I dont know your body but in my experience I would have some suppression from baseline assuming those dosages
Tren and t3 and eat whatever you like and stay lean
Nigga do you even know what the word bulk means? Have a hard time believing you're 17% at 190 lbs with this little knowledge on lifting you're probably underestimating your bodyfat percentage
Yknow nothing drives me more insane the fucking zoomers who eat pizzas and smoke weed and are lean as a crackhead without doing any of thisCurrently on Tren + clen + Reta
Gotta get lean at all costs
It pisses me off so bad bro
Can’t even forget to mention that on top of all the drugs i pop zyns and energy drinks like candy
its 14 not 17
still, not quite a bulk, i want to keep all my muscle to a maximum of my ability, while dropping a few % of bodyfat. I was trying to figure out about other 2 factors of “automatic” fat burning while taking it, apart from appetite supression
blud what so ur cutting ??
I read like half of this but lifting has to do with this because it would take a yr or two of lifting to get to 190 at 17% bodyfat
if you dont even bother to read my answer then i dont see a point for you to even talk to me
Didn't know you were 6'5
bro you cant even read the fucking thread context
