Lean is a looksmin

[turkcelfatcel]

Food is fuel jfl at not eating

 

[Saint Casanova]

If you’re a normal grown man (6ft+, good frame), your maintenance should be close to 2.7k calories.

Can eat and stay lean.

 

[turkcelfatcel]

If you’re a normal grown man (6ft+, good frame), your maintenance should be close to 2.7k calories.

Can eat and stay lean.

Im 15 and my maintance is 2500

I do 1hr cardio and eat 250 cal surplus

Avg around 3000cals

 

[HundredManSlayer]

If you’re a normal grown man (6ft+, good frame), your maintenance should be close to 2.7k calories.

Can eat and stay lean.

i can maintain at 1.8k calories jfl

 

[turkcelfatcel]

i can maintain at 1.8k calories jfl

Heightpill

 

[HundredManSlayer]

Heightpill

indeed, i can’t even eat as much food as you guys

how fucking unfair is that bullshit

 

[Saint Casanova]

i can maintain at 1.8k calories jfl

How tall are you ?

 

[Saint Casanova]

Im 15 and my maintance is 2500

I do 1hr cardio and eat 250 cal surplus

Avg around 3000cals

You can burn up to 600 calories with 1 hr of serious cardio

 

[HundredManSlayer]

How tall are you ?

5’4

 

[Deleted member 104089]

indeed, i can’t even eat as much food as you guys

how fucking unfair is that bullshit

Nuts and cereal

 

[turkcelfatcel]

You can burn up to 600 calories with 1 hr of serious cardio

1hr of serious cardio will rape your collagen and hiit is a meme in 2026 when you can js scroll on tiktok put some headphones and by the time you notice u burnt 300cals

 

[vxfx]

i can maintain at 1.8k calories jfl

My maintenance is also 1800, most brutal part of being short tbh

 

[FiendFiend]

Food is fuel jfl at not eating

u can eat in a surplus and get leaner if ur working out dont listen to retards

 

[Saint Casanova]

1hr of serious cardio will rape your collagen and hiit is a meme in 2026 when you can js scroll on tiktok put some headphones and by the time you notice u burnt 300cals

Yeah, that’s what I used to do. I’d listen to an audiobook and just walk on incline for an hour or so

 

[aldonska]

Food is fuel jfl at not eating

Youre a fat loser coping keep posting these seething threads about being lean youll never amount to anything with your loser mentality keep coping keep being fat and ugly

 

[turkcelfatcel]

Youre a fat loser coping keep posting these seething threads about being lean youll never amount to anything with your loser mentality keep coping keep being fat and ugly

Lol

 

[Deleted member 266382]

cope, I eat under 1000 kcal a day since a month

 

[Cinnamon fan64]

5’4

mogs me

 

[HundredManSlayer]

mogs me

what no way

 

[Cinnamon fan64]

what no way

ik unbelievable 2 inch shorter