Lean maxxing

[hexxit]

So im 16 yrs 190cm/65kgs and im skinny fat,im like 20%bf and im insanely bloated
wanna start spamming cardio besides lifting weights but i dont wanna look like an absolute twig and fuck up my growth
i also eat like shit what should i do

 

[oily703]

this is complete bullshit
say your real height fag

 

[hexxit]

this is complete bullshit
say your real height fag

insane how shitty this forum is that people cant believe someone is tall

 

[oily703]

insane how shitty this forum is that people cant believe someone is tall

not that
there is absolutely no way you are 190 65kg while being 20% body fat

 

[hexxit]

not that
there is absolutely no way you are 190 65kg while being 20% body fat

idk my accurate bf, but im skinny fat and bloated asf

 

[Deleted member 77099]

190cm/65kgs and im skinny fat

u mean 170cm 65kg ?

 

[ryuken]

we got someone who's 190cm and 65kg leanmaxxing before gta6

 

[awAesometrextriad]

So im 16 yrs 190cm/65kgs and im skinny fat,im like 20%bf and im insanely bloated
wanna start spamming cardio besides lifting weights but i dont wanna look like an absolute twig and fuck up my growth
i also eat like shit what should i do

eat healthy. theres a piss ton of guides on what u should eat/avoid eating and many ways to lose weight. it wont screw ur growth up either lol