lean

[parasite]

how to get lean and lose body fat without packing on muscle?
5’9 1/2-5’10 144 lbs
don’t wanna get big just wanna look aesthetic

 

[ey88]

Eat less

 

[hybobu]

eat less?

 

[bangladeshibhai]

fyi dont get anorexic keep it in control

 

[parasite]

Eat less

can you do cardio only? or do you have to do body weight exercises and cardio to achieve that look?