leanmax and alcohol

[appeal]

if you r below maintenance cals and consume alcohol (not beer since it’s high in sodium so causes bloat, im talking mainly about shots, vodka coke/lemonade etc), will you still lose fat?

 

[Juandigomigo22]

if you r below maintenance cals and consume alcohol (not beer since high in sodium do causes bloat, in talking mainly about shots, vodka coke/lemonade etc), will you still lose fat?

Orrrrrrr just be a normal fucking human and workout

 

[appeal]

Orrrrrrr just be a normal fucking human and workout

when did i say i don’t?
the question has nothing to do with it

 

[Juandigomigo22]

when did i say i don’t?
the question has nothing to do with it

You got me bud, I’ll leave

 

[appeal]

bump

 

[Moggkrates]

Alcohol causes food cravings, which makes it harder to leanmax. It also inhibits muscle growth, so if ur gymcelling u get a bit less progress. But 4 Beers a week should be fine

 

[Moggkrates]

Sry or 5 shots a week i mean. But if ur in a deficte u still lose weight

 

[Eriot Lodger]

Sure but you'll lose more muscle than you otherwise would. Just don't drink it everyday.

 

[appeal]

Sure but you'll lose more muscle than you otherwise would. Just don't drink it everyday.

even if you reach protein requirement?

 

[Zeta]

shots are really dense in calories so keep that in mind. 100ml of vodka is 231 calories.

 

[Eriot Lodger]

even if you reach protein requirement?

Yeah because it's nutritionally void