Leanmax before important event

[deekal]

First thread here so apologies if I’ve said anything retatded but I don’t rlly care

Anyways I usually maintain 11-12% body fat year round but before dates (I always make sure it’s at least 10 days in advance) I benefit from hitting 9-10% body fat mainly bc I store quite a bit of fat in my face so all my niggas who also have the same problem this is for you

How to manage your appetite

Before retards start spamming ‘reta Reta’ listen. I’ve been on reta and it works yeah but for ME at least it takes weeks before I feel anything so instead I take semaglutide yeah it’s Ozempic but who gives a fuck I pin a hefty dose like 1.5-2mg which makes me wanna vomit when I see food
Basically means I stay in a 1500 calorie deficit daily bc of the cardio I do

Cardio
Make sure u get 20k steps a day to boost ur total daily burn

Stimultants/extra shit
Clenbuterol star at 40mcg and go up to 80mcg by the end of the week to boost ur bmr by around 10-15% which is necessary for lazy retards like me who can’t stay on the treadmill

By the end of all this you should be around 2kg leaner and a lot leaner overall bc of the water drop as well so yeah enjoy having more angularity

 

[BPMindset07]

Im pretty experienced with reta, so I know how that goes. Takes while to kick in but once it does its great. Why use semaglutide, though? Just a waste of money honestly if your already have acess to reta on hand. Also whats your experience with clen? Ive been thinking about trying it, but heard its pretty hardcore with a big side effect profile.

 

[deekal]

Im pretty experienced with reta, so I know how that goes. Takes while to kick in but once it does its great. Why use semaglutide, though? Just a waste of money honestly if your already have acess to reta on hand. Also whats your experience with clen? Ive been thinking about trying it, but heard its pretty hardcore with a big side effect profile.

Yeah Reta is amazing but like u said can take a while to kick in so if u wanna get lean before an event that you’ve got a week or two for Semaglutide helps way more personally bc of the nausea aspect of it so u jus cant stomach food and clen is definitely worth it only if you’re sub 12% body fat bc it just increases your bmr by around 10-20% daily so if you’re already in a solid deficit then it’d just an added bonus of like an extra cardio session daily . The side effects aren’t too bad if you run it for less than 3 weeks + don’t take any after 7/8 in the morning otherwise you’ll have trouble sleeping

 

[BPMindset07]

Yeah Reta is amazing but like u said can take a while to kick in so if u wanna get lean before an event that you’ve got a week or two for Semaglutide helps way more personally bc of the nausea aspect of it so u jus cant stomach food and clen is definitely worth it only if you’re sub 12% body fat bc it just increases your bmr by around 10-20% daily so if you’re already in a solid deficit then it’d just an added bonus of like an extra cardio session daily . The side effects aren’t too bad if you run it for less than 3 weeks + don’t take any after 7/8 in the morning otherwise you’ll have trouble sleeping

Where do you source your clen?

 

[deekal]

Where do you source your clen?

u eu/uk?