Leanmax(No peps or Roids)

[JustWannaL00kGood]

My theory on how to get lean quick is as written below, I will run this protocol for like 6 months and post results, give me some feedback on this theory.

The keys to higher efficiency:

• Fasted Cardio(Energy expenditure)
• Psyllium Husk(Appetite Suppression)
• Caffeine(Stimulant)
• Skipping Meals(more aggressive)

Fasted Cardio(Walk, Jog, or Run) this increases energy expenditure and the body oxidizes more fat compared to broken fast cardio although this doesn’t necessarily mean more fat burnt throughout the cut as the body compensates. 10k steps is the goal avoid anything above 14k as hunger strikes hard.

Then 10g of Psyllium Husk 15-30mins before or with your highest calorie meal to make you feel fuller for longer, making it easier to maintain calorie deficit. Can “suppress appetite” for up to 6 hours although technically it isn't appetite suppression rather satiety but i digress.

Caffeine before workouts to increase energy expenditure and for immediate energy boost, this means I can better exert myself and hypertrophy muscles quicker.

This combined with skipping a meal can lead to drastic changes in leanness, but you need HIGH PROTEIN NEEDED TO MAINTAIN MUSCLES.


Sources:
https://pubmed.ncbi.nlm.nih.gov/17111004/
https://pubmed.ncbi.nlm.nih.gov/32551869/
https://pubmed.ncbi.nlm.nih.gov/27166077/

 

[bloodysummoningg]

Mid effort, but mirin

 

[TheoreticalFrame]

Mid effort, but mirin

0 effort


if you guys need an actual guide instead of whatever the fuck this bullshit op posted is, here it is
take clenbuterol start at 20mcg cycle up to 80mcg or 160mcg depending on if you wanna kill yourself or not; i prefer 20mcg (or 40mcg some days and 80mcg on like 10% of days) for 2-6 weeks and then i cycle off for 2 weeks and continue repeatedly, that seems to burn approx 400kcal a day extra on top of my 2 hours of daily cardio (4km/h 11% incline) i usually do it in 1 hour chunks, morning fasted
i consume approx 2k kcal a day on an extreme cut, burn approx 1.2k kcal leaving my daily intake to be at 800kcal a day, i get around 140g of protein daily (goal weight converted to g/day in protein) and am able to easily burn 2-4kg a week, i only pull this when uni is about to start in 4 weeks and i'm 7kg overweight lmfao.
starting weight was about 90kg, cut down to about 78kg & 13% bodyfat, veins on my abs and everything, although the muscle loss is there it isn't nearly as extreme as it used to be without clen. clen does very little but enough to see a solid difference, it's a really harsh compound especially on your skin barrier as you'll even feel your asshole getting a little dry, same goes for your nostrils and mouth hence the need to cycle off repeatedly
its really just this simple

some people prefer reta but without test you're just asking to lose muscle. i've taken 1mg, 2mg, 4mg cycles of reta and without test it really just burns all your fuckin muscle away. i prefer doing it without reta to actually maintain muscle

 

[bloodysummoningg]

0 effort

Atleast he provided sources bro

 

[dxrek]

js starve

 

[TheoreticalFrame]

Atleast he provided sources bro

read my post again, edited, his sources are so grey its fuckin beyond me im dying reading this bullshit lmfao the most surface level bullshit ever

 

[TheoreticalFrame]

0 effort


if you guys need an actual guide instead of whatever the fuck this bullshit op posted is, here it is
take clenbuterol start at 20mcg cycle up to 80mcg or 160mcg depending on if you wanna kill yourself or not; i prefer 20mcg (or 40mcg some days and 80mcg on like 10% of days) for 2-6 weeks and then i cycle off for 2 weeks and continue repeatedly, that seems to burn approx 400kcal a day extra on top of my 2 hours of daily cardio (4km/h 11% incline) i usually do it in 1 hour chunks, morning fasted
i consume approx 2k kcal a day on an extreme cut, burn approx 1.2k kcal leaving my daily intake to be at 800kcal a day, i get around 140g of protein daily (goal weight converted to g/day in protein) and am able to easily burn 2-4kg a week, i only pull this when uni is about to start in 4 weeks and i'm 7kg overweight lmfao.
starting weight was about 90kg, cut down to about 78kg & 13% bodyfat, veins on my abs and everything, although the muscle loss is there it isn't nearly as extreme as it used to be without clen. clen does very little but enough to see a solid difference, it's a really harsh compound especially on your skin barrier as you'll even feel your asshole getting a little dry, same goes for your nostrils and mouth hence the need to cycle off repeatedly
its really just this simple

some people prefer reta but without test you're just asking to lose muscle. i've taken 1mg, 2mg, 4mg cycles of reta and without test it really just burns all your fuckin muscle away. i prefer doing it without reta to actually maintain muscle

just cycle test and reta is the go-to but if you wanna do it natty just slam cardio and work out daily. it was never difficult.

 

[Schlüsselbein]

It's a dumb idea to use Clenbuterol for looksmaxxing purposes. Clenbuterol exclusively targets β2-receptors for lipolysis. However, facial fat contains about 60% fewer β2-receptors than body fat and relies heavily on β1-receptors instead. Clenbuterol forces rapid fat burn across your torso and limbs but leaves the face lagging behind because it completely ignores those dominant β1-receptors. So basically, you will retain much more fat in the face at the same body fat in comparison to someone not taking Clenbuterol.

 

[Dio Brando]

It's a dumb idea to use Clenbuterol for looksmaxxing purposes. Clenbuterol exclusively targets β2-receptors for lipolysis. However, facial fat contains about 60% fewer β2-receptors than body fat and relies heavily on β1-receptors instead. Clenbuterol forces rapid fat burn across your torso and limbs but leaves the face lagging behind because it completely ignores those dominant β1-receptors. So basically, you will retain much more fat in the face at the same body fat in comparison to someone not taking Clenbuterol.

Clen is still not as potent as described it isn’t like dnp.
Most of the fat loss of being contributed by cardio and a deficit still Clen muscles with its stimulant effects on appetite and saves some time with the slight metabolic increase.
Also has some pretty cool non fat related benefits.

 

[JustWannaL00kGood]

Thanks for the feedback guys ill definitely incorporate it into my protocol

0 effort


if you guys need an actual guide instead of whatever the fuck this bullshit op posted is, here it is
take clenbuterol start at 20mcg cycle up to 80mcg or 160mcg depending on if you wanna kill yourself or not; i prefer 20mcg (or 40mcg some days and 80mcg on like 10% of days) for 2-6 weeks and then i cycle off for 2 weeks and continue repeatedly, that seems to burn approx 400kcal a day extra on top of my 2 hours of daily cardio (4km/h 11% incline) i usually do it in 1 hour chunks, morning fasted
i consume approx 2k kcal a day on an extreme cut, burn approx 1.2k kcal leaving my daily intake to be at 800kcal a day, i get around 140g of protein daily (goal weight converted to g/day in protein) and am able to easily burn 2-4kg a week, i only pull this when uni is about to start in 4 weeks and i'm 7kg overweight lmfao.
starting weight was about 90kg, cut down to about 78kg & 13% bodyfat, veins on my abs and everything, although the muscle loss is there it isn't nearly as extreme as it used to be without clen. clen does very little but enough to see a solid difference, it's a really harsh compound especially on your skin barrier as you'll even feel your asshole getting a little dry, same goes for your nostrils and mouth hence the need to cycle off repeatedly
its really just this simple

some people prefer reta but without test you're just asking to lose muscle. i've taken 1mg, 2mg, 4mg cycles of reta and without test it really just burns all your fuckin muscle away. i prefer doing it without reta to actually maintain muscle

I put this in the theory section for a reason, also clean is outdated and increases heart rate like a shit-ton, already have a weird heartbeat