LEANMAX OR GYMMAX?

IOS

IOS

Luminary
Joined
Jun 16, 2024
Posts
5,729
Reputation
10,922
title is self explainatory
 
  • +1
Reactions: Deleted member 97572 and Deleted member 94729
gymmax rn.

leanmaxxing you can do whenever you want, but building muscle takes years
 
kk
gains of like how many months?
5-6?
when i started lifting, I started with 5 kg dumbbells, now i got to 15kg (slight calorie surplus or maintenance) and I feel like im reaching my max without a bigger bulk. So now im going on deficit and ill try not to lose too much muscle thru eating protein and doing resistance training
 
when i started lifting, I started with 5 kg dumbbells, now i got to 15kg (slight calorie surplus or maintenance) and I feel like im reaching my max without a bigger bulk. So now im going on deficit and ill try not to lose too much muscle thru eating protein and doing resistance training
5kg per hand?
man i started with 2.5kg per hand
 
  • +1
Reactions: Deleted member 97572
Be someone who can do both
 
Clothes literally look best on anorexic ppl what a stupid fucking response
the anorexic people ur talking about are people with wide clavicles and a narrow waist, average forum rotter will end up skinny fat
plus u joined in 2024, fuck u and ur family
 
title is self explainatory
i’m getting lean rn, im 6’4 135 and my upper abs just now came through so i’m gonna wait until i get a lower bodyfat

after i get lean i’ll try to build up muscle for more appeal but face>body

getting dexa soon
 
i’m getting lean rn, im 6’4 135 and my upper abs just now came through so i’m gonna wait until i get a lower bodyfat

after i get lean i’ll try to build up muscle for more appeal but face>body

getting dexa soon
lmk ur ascension
 
  • +1
Reactions: Deleted member 97572 and Deleted member 94729
lmk ur ascension
will definitely take a while, i'm lost 55 lb so far but now the bodyfat is starting to drop more & im gaining muscle

rn working on eyelashes then will post thread on it
 
  • Woah
Reactions: IOS
will definitely take a while, i'm lost 55 lb so far but now the bodyfat is starting to drop more & im gaining muscle

rn working on eyelashes then will post thread on it
cool
 
  • +1
Reactions: Deleted member 97572
title is self explainatory
if you're still growing and your bones are developing never starve, stay in a slight caloric surplus so you don't ruin your test levels
 
title is self explainatory
They're not mutually exclusive. Lean with a muscular base. Or you could just go for the built fat look. You don't want to look like a roid monster though. Just like with big breasts, there's a point where it gets to be too much.
 
They're not mutually exclusive. Lean with a muscular base. Or you could just go for the built fat look. You don't want to look like a roid monster though. Just like with big breasts, there's a point where it gets to be too much.
understandable
 
  • +1
Reactions: Deleted member 97572 and JohnnyRamone

Similar threads

grilldaddy❤️
Replies
22
Views
116
grilldaddy❤️
grilldaddy❤️
Asiangymmax
Replies
0
Views
14
Asiangymmax
Asiangymmax
bottleofwater
Replies
1
Views
38
esrgan
esrgan
grilldaddy❤️
Replies
21
Views
147
tahahd11
tahahd11
KT-34
Replies
12
Views
123
KT-34
KT-34

Users who are viewing this thread

Back
Top