Leanmax Thread

[yesutypeshi]

What’s the best go to diet within a calorie deficit for lean maxxing also I’m on a 700 calorie deficit from my maintenance 2200 I’m eating 1500 calories and I need help to choose a diet that will help with bloating and lean maxxing

 

[MA_ascender]

eat less move more eat like normal people nigger

 

[6PSLcel]

eat less move more eat like normal people nigger

people really like to over complicate losing weight

 

[Deleted member 47180]

low carb high protein

 

[Willmogulater]

What’s the best go to diet within a calorie deficit for lean maxxing also I’m on a 700 calorie deficit from my maintenance 2200 I’m eating 1500 calories and I need help to choose a diet that will help with bloating and lean maxxing

I lost 8 kgs in 3 months
I ate less walked 1 -1.5 hrs a day and gymcelled at home sometimes 1000 skips a day

 

[yesutypeshi]

people really like to over complicate losing weight

I literally lost over 70 lbs already ig ur right lol

 

[MA_ascender]

I literally lost over 70 lbs already ig ur right lol

if you're stuck look into fat burners like dnp or clenbuterol

 

[Deleted member 70955]

Low-carbohydrate diet. More fish, chicken, meat, and eggs. Less bread, candy, pasta, and pastry. The healthy carbohydrates are rice, beans, and potatoes.

 

[Tenshi]

I'm starving myself rn too

can't wait to get to 10% bf and see 0 difference cuz height > all

 

[AspiringMogger]

What’s the best go to diet within a calorie deficit for lean maxxing also I’m on a 700 calorie deficit from my maintenance 2200 I’m eating 1500 calories and I need help to choose a diet that will help with bloating and lean maxxing

I just eat/drink 1800 calories and run 6km everyday except leg day.

Problem is I’m cooked in the weekends if I go out drinking