leanmax?

[jrt w chaqana]

i wanna lean max without damaging hormones (dht, test, gh and igf-1)
what should i eat and dont eat and should i starv or eat cleaner?
i lift 3 days a week (im busy i barely do it 3 times a week) and maybe i wil add cardio if it will help
(if u dont give good info, dont bother please)

 

[appealisLAW]

i wanna lean max without damaging hormones
should i starv

do you even read what you write?
Do it in a slight caloric deficit with daily exercise and no sugar/shit food and you have nothing to worry about