
jrt w chaqana
i just wanna be beautiful
- Joined
- Feb 1, 2025
- Posts
- 53
- Reputation
- 21
i wanna lean max without damaging hormones (dht, test, gh and igf-1)
what should i eat and dont eat and should i starv or eat cleaner?
i lift 3 days a week (im busy i barely do it 3 times a week) and maybe i wil add cardio if it will help
(if u dont give good info, dont bother please)
what should i eat and dont eat and should i starv or eat cleaner?
i lift 3 days a week (im busy i barely do it 3 times a week) and maybe i wil add cardio if it will help
(if u dont give good info, dont bother please)