LEANMAX

[Deleted member 24821]

16-17 bf already see my zygo for the first time in my life lets get it

 

[Deleted member 31002]

16-17 bf already see my zygo for the first time in my life lets get it

is OMAD method effective for cutting fat? what did u use

 

[gravlek]

Just use ozempic. Nah jk, walk a lot. Eat dense organic high protein foods. Drink water etc.

 

[Deleted member 24821]

is OMAD method effective for cutting fat? what did u use

i dont eat breakfast i fast and i just eat for lunch what my grandma makes and for dinner i eat 5 eggs and 10k+ steps and gym effective asf but hard mentally i had some crazy cheat days ill do it until im around 10 bf

 

[alien]

Good luck being able to have a dating life while leanmaxxing.

I lost 40 lbs last year. But I didn't have much of a social life while doing so.

If you gymcel like I do, you can have a cheat meal or cheat day here and there and not get fat. I ate 3,240+ calories on Saturday because I had lunch and dinner with friends. I also had a pumpkin spice iced capp (530 calories). But I'm only 0.2 lbs heavier than my target weight. I've scaled back my calories gradually since. 2399+ on Sunday. 2314+ on Monday. 2243+ Tuesday. I have budgeted 2189+ for today.

 

[Deleted member 30188]

Good for you bro. Love to see it